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46km

+1711m/-1695m

06:30


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Length and number of waypoints

46.1 km

6918 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1711 m

1696 m

2343 m

1404 m

1836 m
Date et durée

23 juin 2020
12:00

23 juin 2020
20:34

08h34m37s

6h33m55s

02h00m42s
Vitesse et denivelés horaires

7 km/h
Détail »

30.1 km/h
au km 45.5

431 m/h
3h40m00s

-1450 m/h
1h06m19s
Km | Temps | Vitesse | Pause |
---|
1 | 09'04" | 6.6 km/h | |
2 | 05'24" | 11.1 km/h | |
3 | 07'34" | 7.9 km/h | |
4 | 08'11" | 7.3 km/h | |
5 | 07'00" | 8.6 km/h | 02'27" |
6 | 06'47" | 8.8 km/h | |
7 | 03'31" | 17.1 km/h | 02'57" |
8 | 04'17" | 14 km/h | |
9 | 08'26" | 7.1 km/h | 08'09" |
10 | 13'11" | 4.5 km/h | |
11 | 18'53" | 3.2 km/h | |
12 | 11'24" | 5.3 km/h | 10'45" |
13 | 05'07" | 11.7 km/h | |
14 | 05'12" | 11.5 km/h | |
15 | 03'04" | 19.6 km/h | |
16 | 09'38" | 6.2 km/h | |
17 | 06'46" | 8.9 km/h | |
18 | 08'47" | 6.8 km/h | |
19 | 12'50" | 4.7 km/h | |
20 | 23'36" | 2.5 km/h | 19'17" |
21 | 18'15" | 3.3 km/h | 05'54" |
22 | 10'31" | 5.7 km/h | |
23 | 09'02" | 6.6 km/h | |
24 | 12'49" | 4.7 km/h | 31'23" |
25 | 08'50" | 6.8 km/h | |
26 | 05'45" | 10.4 km/h | 01'29" |
27 | 04'27" | 13.5 km/h | |
28 | 04'29" | 13.4 km/h | |
29 | 05'01" | 11.9 km/h | |
30 | 08'51" | 6.8 km/h | 27'14" |
31 | 14'01" | 4.3 km/h | |
32 | 04'12" | 14.3 km/h | |
33 | 04'07" | 14.6 km/h | |
34 | 07'12" | 8.3 km/h | 01'39" |
35 | 04'34" | 13.2 km/h | |
36 | 10'18" | 5.8 km/h | |
37 | 08'34" | 7 km/h | 06'25" |
38 | 05'53" | 10.2 km/h | |
39 | 04'58" | 12.1 km/h | |
40 | 08'21" | 7.2 km/h | |
41 | 07'49" | 7.7 km/h | |
42 | 09'33" | 6.3 km/h | |
43 | 12'50" | 4.7 km/h | |
44 | 09'51" | 6.1 km/h | 03'03" |
45 | 11'47" | 5.1 km/h | |
Puissance moyenne & dépense calorique

75 Watts
6h33m55s

1692 Cal
258 Cal/h
Intervalles de puissance 
Puissances max fournies 
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