Nantes en Ratier - St Honore 1500 - Piquet de Nantes - Fontaine de Bigasset - Cabane ONF - Combe de la Scia - Serge Feu - Col de Malissol - Le Freynet - Nantes en Ratier
Options 35km
+1637m/-1615m
05:30
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Length and number of waypoints 34.99 km
2283 pts
Elevation and altitude calculated with a threshold of 10 meters and smoothing out 5 points
1637 m
1615 m
2138 m
860 m
1373 m
Date et durée 21 juillet 2019 08:59
21 juillet 2019 15:34
06h34m35s
5h23m03s
01h11m32s
Vitesse et denivelés horaires 6.5 km/hDétail »
40.3 km/hau km 33.7
487 m/h3h10m04s
-1089 m/h1h23m13s
Km Temps Vitesse Pause 1 08'09" 7.4 km/h 2 08'16" 7.3 km/h 3 07'50" 7.7 km/h 4 07'03" 8.5 km/h 5 10'12" 5.9 km/h 6 10'20" 5.8 km/h 7 07'31" 8 km/h 8 09'39" 6.2 km/h 9 06'14" 9.6 km/h 10 09'27" 6.3 km/h 11 13'14" 4.5 km/h 12 09'59" 6 km/h 13 11'31" 5.2 km/h 02'07" 14 16'25" 3.7 km/h 02'28" 15 31'55" 1.9 km/h 01'42" 16 13'40" 4.4 km/h 44'28" 17 16'27" 3.6 km/h 03'53" 18 11'41" 5.1 km/h 01'39" 19 09'26" 6.4 km/h 07'18" 20 07'15" 8.3 km/h 21 05'18" 11.3 km/h 22 05'01" 12 km/h 23 13'35" 4.4 km/h 01'41" 24 04'34" 13.1 km/h 25 03'45" 16 km/h 26 04'38" 12.9 km/h 27 03'30" 17.1 km/h 28 12'46" 4.7 km/h 29 06'46" 8.9 km/h 04'32" 30 07'00" 8.6 km/h 31 07'08" 8.4 km/h 32 09'30" 6.3 km/h 33 06'44" 8.9 km/h 01'44" 34 05'43" 10.5 km/h
Puissance moyenne & dépense calorique 80 Watts5h23m03s
1491 Cal277 Cal/h
Intervalles de puissance 0 - 49 w 03:27:17 50 - 99 w 01:09:27 100 - 149 w 01:01:33 150 - 199 w 00:36:23 200 - 249 w 00:14:37 250 - 299 w 00:03:10 300 - 349 w 00:00:29 + 350 w 00:01:33 Puissances max fournies 150w 300w 450w 600w 750w 900w w 30s 970 watts 1m 834 watts 2m 624 watts 5m 327 watts 10m 232 watts 20m 173 watts 40m 149 watts 1h 129 watts Plus Affiché 197 fois, téléchargé 12 fois
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