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32km

+88m/-88m

03:15


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Segments 
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Length and number of waypoints

32.37 km

454 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

88 m

88 m

234 m

184 m

204 m
Date et durée

09 juillet 2015
14:00

09 juillet 2015
17:14

03h14m45s
Vitesse et denivelés horaires

10 km/h
Détail »

10.2 km/h
au km 1.2

673 m/h
0h03m58s

-423 m/h
0h05m29s
Km | Temps | Vitesse | Pause |
---|
1 | 06'00" | 10 km/h | |
2 | 06'00" | 10 km/h | |
3 | 06'01" | 10 km/h | |
4 | 06'00" | 10 km/h | |
5 | 06'01" | 10 km/h | |
6 | 06'01" | 10 km/h | |
7 | 06'02" | 10 km/h | |
8 | 06'01" | 10 km/h | |
9 | 06'02" | 10 km/h | |
10 | 06'01" | 10 km/h | |
11 | 06'02" | 10 km/h | |
12 | 06'00" | 10 km/h | |
13 | 06'01" | 10 km/h | |
14 | 06'00" | 10 km/h | |
15 | 06'01" | 10 km/h | |
16 | 06'01" | 10 km/h | |
17 | 06'02" | 10 km/h | |
18 | 06'00" | 10 km/h | |
19 | 06'02" | 10 km/h | |
20 | 06'03" | 9.9 km/h | |
21 | 06'01" | 10 km/h | |
22 | 06'01" | 10 km/h | |
23 | 06'01" | 10 km/h | |
24 | 06'01" | 10 km/h | |
25 | 06'02" | 9.9 km/h | |
26 | 06'01" | 10 km/h | |
27 | 06'03" | 9.9 km/h | |
28 | 06'00" | 10 km/h | |
29 | 06'01" | 10 km/h | |
30 | 06'00" | 10 km/h | |
31 | 06'02" | 10 km/h | |
32 | 06'02" | 9.9 km/h | |
Puissance moyenne & dépense calorique

39 Watts
3h14m45s

440 Cal
136 Cal/h
Intervalles de puissance 
Puissances max fournies 
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