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42km

+111m/-102m

02:00


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Segments 
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Length and number of waypoints

42.33 km

1789 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

110 m

103 m

92 m

36 m

46 m
Date et durée

13 septembre 2020
09:30

13 septembre 2020
11:30

02h00m28s

1h58m11s

00h02m17s
Vitesse et denivelés horaires

21.5 km/h
Détail »

30.3 km/h
au km 20.8

573 m/h
0h07m08s

-1432 m/h
0h03m11s
Km | Temps | Vitesse | Pause |
---|
1 | 02'53" | 20.8 km/h | |
2 | 02'33" | 23.5 km/h | |
3 | 02'39" | 22.6 km/h | |
4 | 02'27" | 24.4 km/h | |
5 | 02'36" | 23.1 km/h | |
6 | 02'33" | 23.5 km/h | |
7 | 03'40" | 16.3 km/h | |
8 | 03'23" | 17.8 km/h | |
9 | 03'50" | 15.6 km/h | |
10 | 02'51" | 21 km/h | |
11 | 02'28" | 24.3 km/h | |
12 | 03'15" | 18.4 km/h | |
13 | 03'01" | 19.9 km/h | |
14 | 02'38" | 22.8 km/h | |
15 | 03'27" | 17.4 km/h | |
16 | 02'29" | 24.2 km/h | |
17 | 02'24" | 25 km/h | |
18 | 03'04" | 19.6 km/h | |
19 | 03'33" | 16.9 km/h | |
20 | 02'36" | 23 km/h | |
21 | 03'07" | 19.3 km/h | |
22 | 02'53" | 20.8 km/h | |
23 | 02'43" | 22.2 km/h | |
24 | 02'31" | 23.8 km/h | |
25 | 02'59" | 20.2 km/h | |
26 | 02'49" | 21.3 km/h | |
27 | 02'48" | 21.4 km/h | 02'17" |
28 | 02'28" | 24.4 km/h | |
29 | 02'22" | 25.4 km/h | |
30 | 02'24" | 25 km/h | |
31 | 02'41" | 22.3 km/h | |
32 | 02'39" | 22.6 km/h | |
33 | 02'17" | 26.2 km/h | |
34 | 02'55" | 20.6 km/h | |
35 | 02'41" | 22.4 km/h | |
36 | 02'44" | 22 km/h | |
37 | 02'29" | 24.2 km/h | |
38 | 02'27" | 24.5 km/h | |
39 | 02'49" | 21.4 km/h | |
40 | 02'21" | 25.5 km/h | |
41 | 02'33" | 23.5 km/h | |
42 | 02'37" | 23 km/h | |
Fréquence cardiaque

91 bpm

175 bpm

154 bpm
78% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

133 Watts
1h58m11s

901 Cal
458 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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