une sortie en forêt de bord sans trop de difficultés techniques ni physiques.
quelques passages sympas en sigle track,un peu typé cross,c'était cool.
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38km

+389m/-401m

02:30


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Length and number of waypoints

37.77 km

1464 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

389 m

401 m

187 m

48 m

104 m
Date et durée

05 avril 2016
09:20

05 avril 2016
12:16

02h55m08s

2h35m02s

00h20m06s
Vitesse et denivelés horaires

14.6 km/h
Détail »

43.4 km/h
au km 33.5

509 m/h
0h25m58s

-739 m/h
0h21m45s
Km | Temps | Vitesse | Pause |
---|
1 | 05'26" | 11 km/h | |
2 | 03'10" | 19 km/h | |
3 | 03'38" | 16.6 km/h | |
4 | 03'39" | 16.4 km/h | |
5 | 03'28" | 17.3 km/h | |
6 | 03'27" | 17.3 km/h | |
7 | 03'57" | 15.2 km/h | |
8 | 04'16" | 14.1 km/h | |
9 | 05'43" | 10.5 km/h | 02'23" |
10 | 05'07" | 11.7 km/h | |
11 | 03'31" | 17.1 km/h | |
12 | 05'22" | 11.2 km/h | |
13 | 02'57" | 20.4 km/h | |
14 | 02'26" | 24.7 km/h | |
15 | 03'40" | 16.3 km/h | |
16 | 05'13" | 11.5 km/h | |
17 | 04'39" | 12.9 km/h | |
18 | 06'10" | 9.7 km/h | |
19 | 03'33" | 16.9 km/h | |
20 | 03'23" | 17.8 km/h | |
21 | 04'29" | 13.4 km/h | |
22 | 04'26" | 13.5 km/h | |
23 | 06'02" | 9.9 km/h | 02'48" |
24 | 05'37" | 10.7 km/h | |
25 | 05'09" | 11.7 km/h | |
26 | 03'15" | 18.5 km/h | 14'55" |
27 | 03'16" | 18.3 km/h | |
28 | 04'22" | 13.7 km/h | |
29 | 03'16" | 18.4 km/h | |
30 | 02'21" | 25.5 km/h | |
31 | 05'05" | 11.8 km/h | |
32 | 06'31" | 9.2 km/h | |
33 | 03'52" | 15.5 km/h | |
34 | 03'03" | 19.7 km/h | |
35 | 02'54" | 20.6 km/h | |
36 | 03'25" | 17.6 km/h | |
37 | 03'27" | 17.4 km/h | |
Puissance moyenne & dépense calorique

80 Watts
2h35m02s

711 Cal
275 Cal/h
Intervalles de puissance 
Puissances max fournies 
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