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115km

+204m/-212m

05:45


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Segments 
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Length and number of waypoints

114.73 km

3029 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

204 m

212 m

137 m

23 m

67 m
Date et durée

15 novembre 2019
08:50

15 novembre 2019
16:13

07h23m37s

5h42m40s

01h40m57s
Vitesse et denivelés horaires

20.1 km/h
Détail »

49 km/h
au km 55.7

489 m/h
0h03m35s

-931 m/h
0h05m30s
Km | Temps | Vitesse | Pause |
---|
1 | 03'20" | 18 km/h | |
4 | 38'53" | 1.5 km/h | |
5 | 07'15" | 8.3 km/h | |
6 | 06'45" | 8.9 km/h | |
7 | 07'03" | 8.5 km/h | |
8 | 07'23" | 8.1 km/h | |
9 | 09'24" | 6.4 km/h | |
10 | 10'00" | 6 km/h | |
11 | 12'05" | 5 km/h | |
12 | 12'53" | 4.7 km/h | |
13 | 11'35" | 5.2 km/h | |
14 | 12'46" | 4.7 km/h | |
15 | 12'49" | 4.7 km/h | |
16 | 11'11" | 5.4 km/h | |
17 | 10'22" | 5.8 km/h | |
18 | 09'38" | 6.2 km/h | |
19 | 09'37" | 6.2 km/h | |
20 | 09'32" | 6.3 km/h | |
21 | 09'11" | 6.5 km/h | |
22 | 09'02" | 6.6 km/h | |
23 | 08'32" | 7 km/h | |
24 | 07'20" | 8.2 km/h | |
25 | 04'50" | 12.4 km/h | |
26 | 04'15" | 14.1 km/h | |
27 | 03'08" | 19.1 km/h | |
28 | 02'03" | 29.2 km/h | |
29 | 02'02" | 29.5 km/h | |
30 | 02'09" | 27.9 km/h | |
31 | 02'09" | 27.9 km/h | |
32 | 02'15" | 26.6 km/h | |
33 | 02'13" | 27 km/h | |
34 | 02'51" | 21 km/h | |
35 | 02'46" | 21.6 km/h | |
36 | 02'19" | 25.9 km/h | |
37 | 02'28" | 24.4 km/h | |
38 | 02'26" | 24.7 km/h | |
39 | 02'26" | 24.7 km/h | |
40 | 02'24" | 24.9 km/h | |
41 | 02'22" | 25.3 km/h | |
42 | 02'14" | 26.9 km/h | |
43 | 02'12" | 27.3 km/h | |
44 | 02'11" | 27.4 km/h | |
45 | 02'32" | 23.7 km/h | 07'30" |
46 | 02'07" | 28.3 km/h | |
47 | 02'12" | 27.2 km/h | |
48 | 04'24" | 13.6 km/h | |
49 | 03'37" | 16.6 km/h | 03'06" |
50 | 02'52" | 20.9 km/h | |
51 | 02'13" | 27 km/h | |
52 | 02'19" | 25.9 km/h | |
53 | 02'18" | 26.2 km/h | |
54 | 02'13" | 27 km/h | |
55 | 02'13" | 27.2 km/h | |
56 | 01'44" | 34.8 km/h | |
57 | 02'14" | 26.8 km/h | |
58 | 05'56" | 10.1 km/h | 22'25" |
59 | 02'54" | 20.7 km/h | |
60 | 02'30" | 24 km/h | |
61 | 02'50" | 21.2 km/h | |
62 | 02'42" | 22.2 km/h | |
63 | 02'22" | 25.3 km/h | |
64 | 02'32" | 23.6 km/h | |
65 | 02'33" | 23.5 km/h | |
66 | 02'28" | 24.2 km/h | |
67 | 02'32" | 23.7 km/h | |
68 | 02'51" | 21.1 km/h | |
69 | 02'57" | 20.3 km/h | |
70 | 02'44" | 22 km/h | |
71 | 03'11" | 18.9 km/h | 07'11" |
72 | 02'37" | 23 km/h | |
73 | 02'36" | 23.1 km/h | |
74 | 02'33" | 23.6 km/h | |
75 | 02'40" | 22.5 km/h | |
76 | 02'34" | 23.4 km/h | |
77 | 02'46" | 21.6 km/h | |
78 | 02'40" | 22.5 km/h | |
79 | 02'45" | 21.8 km/h | |
80 | 02'41" | 22.4 km/h | |
81 | 02'41" | 22.3 km/h | |
82 | 02'39" | 22.6 km/h | |
83 | 02'38" | 22.7 km/h | |
84 | 03'44" | 16.1 km/h | 02'01" |
85 | 06'40" | 9 km/h | 02'47" |
86 | 02'58" | 20.2 km/h | |
87 | 02'37" | 22.9 km/h | |
88 | 02'40" | 22.5 km/h | |
89 | 02'40" | 22.5 km/h | |
90 | 02'41" | 22.4 km/h | |
91 | 02'26" | 24.7 km/h | |
92 | 02'47" | 21.6 km/h | |
93 | 02'35" | 23.2 km/h | |
94 | 01'57" | 30.8 km/h | |
95 | 05'56" | 10.1 km/h | |
96 | 03'44" | 16 km/h | 03'17" |
97 | 02'49" | 21.3 km/h | |
98 | 02'27" | 24.4 km/h | |
99 | 02'36" | 23 km/h | |
100 | 02'37" | 22.9 km/h | |
101 | 02'48" | 21.4 km/h | |
102 | 03'04" | 19.5 km/h | |
103 | 02'58" | 20.2 km/h | |
104 | 02'45" | 21.8 km/h | |
105 | 02'48" | 21.4 km/h | |
106 | 03'55" | 15.3 km/h | 07'18" |
107 | 03'24" | 17.6 km/h | |
108 | 03'09" | 19.1 km/h | |
109 | 03'04" | 19.5 km/h | |
110 | 03'00" | 20 km/h | |
111 | 03'22" | 17.9 km/h | |
112 | 03'19" | 18.1 km/h | |
113 | 05'09" | 11.6 km/h | |
114 | 02'36" | 23 km/h | |
Puissance moyenne & dépense calorique

81 Watts
5h42m40s

1586 Cal
278 Cal/h
Intervalles de puissance 
Puissances max fournies 
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