gt13013 le 13.03.2016Vallon de la Vache, Mont Julien, vallon de la Figuière.
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29km

+710m/-709m

03:30


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Segments 
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Length and number of waypoints

28.82 km

1302 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

710 m

710 m

625 m

139 m

271 m
Date et durée

13 mars 2016
08:40

13 mars 2016
12:42

04h02m03s

3h31m28s

00h30m35s
Vitesse et denivelés horaires

8.2 km/h
Détail »

38.4 km/h
au km 3.4

399 m/h
1h29m47s

-577 m/h
1h02m59s
Km | Temps | Vitesse | Pause |
---|
1 | 05'18" | 11.3 km/h | |
2 | 04'04" | 14.7 km/h | |
3 | 03'38" | 16.5 km/h | |
4 | 02'36" | 23 km/h | |
5 | 04'39" | 12.9 km/h | |
6 | 03'07" | 19.2 km/h | |
7 | 03'43" | 16.2 km/h | |
8 | 08'44" | 6.9 km/h | |
9 | 06'14" | 9.6 km/h | |
10 | 07'51" | 7.6 km/h | 03'33" |
11 | 09'42" | 6.2 km/h | 03'27" |
12 | 08'51" | 6.8 km/h | |
13 | 10'23" | 5.8 km/h | 09'08" |
14 | 17'39" | 3.4 km/h | 08'29" |
15 | 22'13" | 2.7 km/h | 03'13" |
16 | 10'55" | 5.5 km/h | |
17 | 05'39" | 10.6 km/h | |
18 | 06'05" | 9.9 km/h | |
19 | 21'13" | 2.8 km/h | 02'45" |
20 | 08'06" | 7.4 km/h | |
21 | 12'36" | 4.8 km/h | |
22 | 06'01" | 10 km/h | |
23 | 02'09" | 28 km/h | |
24 | 02'23" | 25.2 km/h | |
25 | 02'12" | 27.2 km/h | |
26 | 04'07" | 14.6 km/h | |
27 | 04'22" | 13.7 km/h | |
28 | 03'23" | 17.7 km/h | |
Puissance moyenne & dépense calorique

64 Watts
3h31m28s

781 Cal
222 Cal/h
Intervalles de puissance 
Puissances max fournies 
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