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40km

+474m/-473m

02:15


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Segments 
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Length and number of waypoints

40.17 km

370 pts
Elevation and altitude
calculated without threshold and without smoothing

474 m

473 m

100 m

22 m

45 m
Date et durée

14 décembre 2019
11:38

14 décembre 2019
13:58

02h20m37s
Vitesse et denivelés horaires

17.1 km/h
Détail »

17.7 km/h
au km 5.5

1054 m/h
0h12m38s

-805 m/h
0h18m52s
Km | Temps | Vitesse | Pause |
---|
1 | 03'30" | 17.2 km/h | |
2 | 03'30" | 17.1 km/h | |
3 | 03'30" | 17.1 km/h | |
4 | 03'31" | 17.1 km/h | |
5 | 03'29" | 17.2 km/h | |
6 | 03'31" | 17.1 km/h | |
7 | 03'31" | 17.1 km/h | |
8 | 03'30" | 17.2 km/h | |
9 | 03'31" | 17.1 km/h | |
10 | 03'30" | 17.1 km/h | |
11 | 03'30" | 17.1 km/h | |
12 | 03'30" | 17.1 km/h | |
13 | 03'30" | 17.2 km/h | |
14 | 03'30" | 17.1 km/h | |
15 | 03'30" | 17.1 km/h | |
16 | 03'29" | 17.2 km/h | |
17 | 03'31" | 17.1 km/h | |
18 | 03'30" | 17.2 km/h | |
19 | 03'30" | 17.1 km/h | |
20 | 03'30" | 17.2 km/h | |
21 | 03'31" | 17.1 km/h | |
22 | 03'30" | 17.1 km/h | |
23 | 03'30" | 17.2 km/h | |
24 | 03'30" | 17.1 km/h | |
25 | 03'30" | 17.1 km/h | |
26 | 03'30" | 17.1 km/h | |
27 | 03'30" | 17.2 km/h | |
28 | 03'31" | 17.1 km/h | |
29 | 03'30" | 17.2 km/h | |
30 | 03'30" | 17.1 km/h | |
31 | 03'30" | 17.1 km/h | |
32 | 03'30" | 17.1 km/h | |
33 | 03'31" | 17.1 km/h | |
34 | 03'30" | 17.2 km/h | |
35 | 03'30" | 17.1 km/h | |
36 | 03'30" | 17.2 km/h | |
37 | 03'31" | 17.1 km/h | |
38 | 03'30" | 17.2 km/h | |
39 | 03'30" | 17.1 km/h | |
40 | 03'30" | 17.1 km/h | |
Puissance moyenne & dépense calorique

98 Watts
2h20m37s

793 Cal
338 Cal/h
Intervalles de puissance 
Puissances max fournies 
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