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The threshold and the smoothing optimize the calculation of the difference in height
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Raid virtual team 2019 J4 Ultra matin (VTT) (VTT)

Raid virtual team 2019 J4 Ultra matin (VTT)
23ieme RAID VIRTUAL TEAM
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32km
+997m/-686m
03:15

Curves

Speed Hourly elevation Power

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Length and number of waypoints

31.55 km
2484 pts

Elevation and altitude

calculated with a threshold of 10 meters and smoothing out 5 points
997 m
687 m
803 m
230 m
466 m

Date et durée

07 juillet 2019
08:12
07 juillet 2019
12:35
04h23m19s
3h08m41s
01h14m38s

Vitesse et denivelés horaires

10 km/h
Détail »

44.3 km/h
au km 13.4

645 m/h
1h23m40s

-1173 m/h
0h31m23s

Puissance moyenne & dépense calorique

95 Watts
3h08m41s

1034 Cal
329 Cal/h

Intervalles de puissance

0 - 49 w02:30:2650 - 99 w00:29:28100 - 149 w00:26:23150 - 199 w00:29:01200 - 249 w00:19:20250 - 299 w00:05:08300 - 349 w00:02:40

Puissances max fournies

50w100w150w200w250w300w350ww30s320 watts1m320 watts2m310 watts5m280 watts10m247 watts20m164 watts40m143 watts1h139 watts

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Itinéraires VTT autour de Ruffieux · Les plus belles randonnées autour de Ruffieux
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Rumilly Seyssel Le Grand Colombier (3331OT) Chambery Aix-Les-Bains Lac du Bourget (3332OT)