Balade et Rando Lyons matin Octobre 2015
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30km

+244m/-255m

07:30


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Segments 
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Length and number of waypoints

29.96 km

227 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

244 m

255 m

181 m

91 m

134 m
Date et durée

08 octobre 2015
18:48

09 octobre 2015
02:20

07h32m00s
Vitesse et denivelés horaires

4 km/h
Détail »

32.1 km/h
au km 16.8

164 m/h
0h48m00s

-153 m/h
1h06m00s
Km | Temps | Vitesse | Pause |
---|
1 | 11'12" | 5.4 km/h | |
2 | 13'38" | 4.4 km/h | |
3 | 08'29" | 7.1 km/h | |
4 | 08'46" | 6.8 km/h | |
5 | 18'41" | 3.2 km/h | |
6 | 21'15" | 2.8 km/h | |
7 | 21'48" | 2.8 km/h | |
8 | 24'00" | 2.5 km/h | |
9 | 08'03" | 7.4 km/h | |
10 | 03'49" | 15.7 km/h | |
11 | 18'42" | 3.2 km/h | |
12 | 18'10" | 3.3 km/h | |
13 | 17'28" | 3.4 km/h | |
14 | 13'03" | 4.6 km/h | |
15 | 11'53" | 5 km/h | |
16 | 03'04" | 19.6 km/h | |
17 | 01'52" | 32.1 km/h | |
18 | 10'47" | 5.6 km/h | |
19 | 10'45" | 5.6 km/h | |
20 | 11'26" | 5.2 km/h | |
21 | 12'34" | 4.8 km/h | |
22 | 25'25" | 2.4 km/h | |
23 | 21'13" | 2.8 km/h | |
24 | 11'53" | 5 km/h | |
25 | 13'54" | 4.3 km/h | |
26 | 28'37" | 2.1 km/h | |
27 | 18'11" | 3.3 km/h | |
28 | 27'43" | 2.2 km/h | |
29 | 15'28" | 3.9 km/h | |
Puissance moyenne & dépense calorique

19 Watts
7h32m00s

482 Cal
64 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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