CR : http://www.ascvtt.com/2019/03/30/bientot-le-printemps-dans-le-vallon-des-hirondelles/
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42km
+1692m/-1651m
05:00
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Segments 
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Length and number of waypoints
42.21 km
1881 pts
Elevation and altitude
calculated without threshold and without smoothing
1692 m
1651 m
1565 m
118 m
772 m
Date et durée
30 mars 2019
09:18
30 mars 2019
16:33
07h15m44s
5h04m23s
02h11m21s
Vitesse et denivelés horaires
8.3 km/h
Détail »
35 km/h
au km 37.1
600 m/h
2h31m44s
-961 m/h
1h30m10s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 04'56" | 12.2 km/h | |
| 2 | 06'54" | 8.7 km/h | |
| 3 | 15'06" | 4 km/h | 06'07" |
| 4 | 07'29" | 8 km/h | |
| 5 | 09'27" | 6.4 km/h | 04'21" |
| 6 | 06'42" | 8.9 km/h | |
| 7 | 06'56" | 8.7 km/h | |
| 8 | 05'35" | 10.7 km/h | |
| 9 | 05'28" | 11 km/h | |
| 10 | 05'24" | 11.1 km/h | |
| 11 | 05'57" | 10.1 km/h | 05'55" |
| 12 | 04'56" | 12.2 km/h | |
| 13 | 04'57" | 12.1 km/h | |
| 14 | 04'05" | 14.7 km/h | |
| 15 | 03'02" | 19.7 km/h | |
| 16 | 08'00" | 7.5 km/h | 09'10" |
| 17 | 11'02" | 5.4 km/h | |
| 18 | 10'06" | 5.9 km/h | |
| 19 | 09'24" | 6.4 km/h | |
| 20 | 11'07" | 5.4 km/h | |
| 21 | 05'35" | 10.8 km/h | 04'01" |
| 22 | 08'47" | 6.8 km/h | 53'04" |
| 23 | 08'57" | 6.7 km/h | 01'34" |
| 24 | 08'37" | 7 km/h | 01'48" |
| 25 | 13'01" | 4.6 km/h | 05'25" |
| 26 | 04'50" | 12.4 km/h | |
| 27 | 09'17" | 6.5 km/h | 12'46" |
| 28 | 06'35" | 9.1 km/h | |
| 29 | 09'52" | 6.1 km/h | 01'38" |
| 30 | 06'51" | 8.8 km/h | |
| 31 | 03'29" | 17.3 km/h | 08'05" |
| 32 | 07'43" | 7.8 km/h | |
| 33 | 10'42" | 5.6 km/h | 12'13" |
| 34 | 28'22" | 2.1 km/h | 05'14" |
| 35 | 07'14" | 8.3 km/h | |
| 36 | 02'36" | 23 km/h | |
| 37 | 01'59" | 30.3 km/h | |
| 38 | 01'51" | 32.4 km/h | |
| 39 | 02'04" | 29 km/h | |
| 40 | 02'55" | 20.5 km/h | |
| 41 | 02'17" | 26.3 km/h | |
Puissance moyenne & dépense calorique
95 Watts
5h04m23s
1658 Cal
327 Cal/h
Intervalles de puissance
Zones de puissance
Puissances max fournies
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