OC GIF VTT - 12/11/2016 - Ecole VTT - Villiers - Magny - Châteaufort - Villiers - St Aubin - Le Moulon
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26km

+206m/-208m

02:30


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Segments 
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Length and number of waypoints

26.24 km

1094 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

206 m

208 m

166 m

64 m

125 m
Date et durée

12 novembre 2016
14:09

12 novembre 2016
17:15

03h06m27s

2h23m36s

00h42m51s
Vitesse et denivelés horaires

11 km/h
Détail »

33.3 km/h
au km 22.6

335 m/h
0h15m05s

-638 m/h
0h10m13s
Km | Temps | Vitesse | Pause |
---|
1 | 05'10" | 11.6 km/h | 03'26" |
2 | 07'43" | 7.8 km/h | 02'04" |
3 | 06'39" | 9 km/h | 03'51" |
4 | 06'42" | 9 km/h | 00'32" |
5 | 06'29" | 9.2 km/h | 03'12" |
6 | 06'26" | 9.3 km/h | 01'06" |
7 | 04'44" | 12.7 km/h | |
8 | 04'40" | 12.9 km/h | 01'23" |
9 | 04'10" | 14.4 km/h | 01'46" |
10 | 14'10" | 4.2 km/h | 02'16" |
11 | 08'32" | 7 km/h | 00'14" |
12 | 04'46" | 12.6 km/h | 00'13" |
13 | 04'50" | 12.4 km/h | 02'03" |
14 | 03'24" | 17.7 km/h | |
15 | 07'00" | 8.6 km/h | 00'59" |
16 | 03'54" | 15.4 km/h | 00'11" |
17 | 04'05" | 14.7 km/h | 01'02" |
18 | 04'20" | 13.8 km/h | 00'28" |
19 | 04'34" | 13.2 km/h | 01'47" |
20 | 05'15" | 11.4 km/h | 01'54" |
21 | 04'37" | 13 km/h | 02'24" |
22 | 04'33" | 13.2 km/h | 00'46" |
23 | 03'13" | 18.6 km/h | 03'52" |
24 | 04'36" | 13.1 km/h | 00'05" |
25 | 05'01" | 12 km/h | |
26 | 03'38" | 16.5 km/h | 01'28" |
Puissance moyenne & dépense calorique

51 Watts
2h23m36s

422 Cal
176 Cal/h
Intervalles de puissance 
Puissances max fournies 
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