gt13013 le 01.02.2017Palama, Ouides, Étoile, Grand Sanguin, Jas de Feraud, poubelles, grottes Loubières.
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Length and number of waypoints
30.22 km
1380 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
684 m
685 m
524 m
143 m
313 m
Date et durée
21 janvier 2017
13:27
21 janvier 2017
17:26
03h59m30s
3h13m53s
00h45m37s
Vitesse et denivelés horaires
9.4 km/h
Détail »
30.8 km/h
au km 28.6
463 m/h
1h15m05s
-694 m/h
0h50m30s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 05'41" | 10.6 km/h | |
| 2 | 05'22" | 11.2 km/h | |
| 3 | 07'50" | 7.7 km/h | 04'37" |
| 4 | 09'10" | 6.5 km/h | 06'02" |
| 5 | 05'15" | 11.4 km/h | |
| 6 | 07'37" | 7.9 km/h | 07'30" |
| 7 | 04'40" | 12.9 km/h | |
| 8 | 04'27" | 13.5 km/h | |
| 9 | 04'49" | 12.4 km/h | |
| 10 | 09'30" | 6.3 km/h | |
| 11 | 06'52" | 8.7 km/h | |
| 12 | 08'31" | 7 km/h | 05'02" |
| 13 | 09'24" | 6.4 km/h | 07'24" |
| 14 | 07'42" | 7.8 km/h | |
| 15 | 06'56" | 8.6 km/h | |
| 16 | 06'16" | 9.6 km/h | 04'26" |
| 17 | 05'39" | 10.6 km/h | |
| 18 | 07'38" | 7.9 km/h | 02'49" |
| 19 | 05'47" | 10.4 km/h | |
| 20 | 04'24" | 13.6 km/h | |
| 21 | 03'27" | 17.4 km/h | |
| 22 | 03'50" | 15.6 km/h | |
| 23 | 06'19" | 9.5 km/h | 03'04" |
| 24 | 09'10" | 6.5 km/h | |
| 25 | 08'27" | 7.1 km/h | |
| 26 | 05'00" | 12 km/h | |
| 27 | 10'26" | 5.7 km/h | |
| 28 | 05'16" | 11.4 km/h | |
| 29 | 03'03" | 19.7 km/h | |
| 30 | 02'50" | 21.2 km/h | 04'43" |
Puissance moyenne & dépense calorique
67 Watts
3h13m53s
747 Cal
231 Cal/h
Intervalles de puissance
Puissances max fournies
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30km
+684m/-684m
03:15
