gt13013 le 29.03.2015Palama, Jacquot, col Sainte Anne.
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31km

+829m/-830m

03:15


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Length and number of waypoints

31 km

1407 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

829 m

830 m

594 m

143 m

369 m
Date et durée

29 mars 2015
08:56

29 mars 2015
13:03

04h07m40s

3h16m51s

00h50m49s
Vitesse et denivelés horaires

9.4 km/h
Détail »

33.5 km/h
au km 9.9

435 m/h
1h42m33s

-1157 m/h
0h38m17s
Km | Temps | Vitesse | Pause |
---|
1 | 05'03" | 11.9 km/h | 08'45" |
2 | 05'15" | 11.4 km/h | |
3 | 08'33" | 7 km/h | |
4 | 11'55" | 5 km/h | |
5 | 06'38" | 9 km/h | |
6 | 09'41" | 6.2 km/h | 04'37" |
7 | 12'49" | 4.7 km/h | 07'44" |
8 | 03'37" | 16.6 km/h | |
9 | 03'59" | 15 km/h | 04'50" |
10 | 03'33" | 16.9 km/h | |
11 | 04'26" | 13.5 km/h | |
12 | 04'40" | 12.8 km/h | |
13 | 05'47" | 10.4 km/h | |
14 | 08'36" | 7 km/h | |
15 | 10'55" | 5.5 km/h | 09'24" |
16 | 09'27" | 6.4 km/h | |
17 | 11'53" | 5 km/h | 06'37" |
18 | 07'55" | 7.6 km/h | |
19 | 06'24" | 9.4 km/h | |
20 | 03'08" | 19.1 km/h | |
21 | 03'20" | 18 km/h | |
22 | 03'24" | 17.7 km/h | |
23 | 07'54" | 7.6 km/h | |
24 | 05'56" | 10.1 km/h | |
25 | 04'29" | 13.4 km/h | |
26 | 08'57" | 6.7 km/h | 02'47" |
27 | 03'40" | 16.4 km/h | |
28 | 03'33" | 16.9 km/h | |
29 | 04'26" | 13.5 km/h | |
30 | 03'01" | 19.9 km/h | |
Puissance moyenne & dépense calorique

72 Watts
3h16m51s

819 Cal
250 Cal/h
Intervalles de puissance 
Puissances max fournies 
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