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48km

+547m/-547m

11:30


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Segments 
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Length and number of waypoints

47.84 km

687 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

547 m

548 m

359 m

159 m

231 m
Date et durée

09 mars 2019
20:42

10 mars 2019
08:08

11h26m00s
Vitesse et denivelés horaires

4.2 km/h
Détail »

35.3 km/h
au km 4.4

183 m/h
2h24m00s

-220 m/h
1h53m00s
Km | Temps | Vitesse | Pause |
---|
1 | 16'24" | 3.7 km/h | |
2 | 07'04" | 8.5 km/h | |
3 | 06'42" | 9 km/h | |
4 | 06'42" | 8.9 km/h | |
5 | 03'23" | 17.8 km/h | |
6 | 08'50" | 6.8 km/h | |
7 | 04'04" | 14.8 km/h | |
8 | 07'56" | 7.6 km/h | |
9 | 04'59" | 12.1 km/h | |
10 | 10'56" | 5.5 km/h | |
11 | 14'06" | 4.3 km/h | |
12 | 18'19" | 3.3 km/h | |
13 | 08'11" | 7.3 km/h | |
14 | 08'49" | 6.8 km/h | |
15 | 13'13" | 4.5 km/h | |
16 | 14'25" | 4.2 km/h | |
17 | 17'43" | 3.4 km/h | |
18 | 15'42" | 3.8 km/h | |
19 | 11'26" | 5.2 km/h | |
20 | 10'29" | 5.7 km/h | |
21 | 12'25" | 4.8 km/h | |
22 | 14'21" | 4.2 km/h | |
23 | 21'24" | 2.8 km/h | |
24 | 18'29" | 3.2 km/h | |
25 | 19'34" | 3.1 km/h | |
26 | 12'20" | 4.9 km/h | |
27 | 15'40" | 3.8 km/h | |
28 | 22'42" | 2.6 km/h | |
29 | 20'25" | 2.9 km/h | |
30 | 29'08" | 2.1 km/h | |
31 | 14'00" | 4.3 km/h | |
32 | 21'48" | 2.8 km/h | |
33 | 24'12" | 2.5 km/h | |
34 | 17'15" | 3.5 km/h | |
35 | 09'11" | 6.5 km/h | |
36 | 16'22" | 3.7 km/h | |
37 | 11'03" | 5.4 km/h | |
38 | 14'02" | 4.3 km/h | |
39 | 15'05" | 4 km/h | |
40 | 14'32" | 4.1 km/h | |
41 | 19'19" | 3.1 km/h | |
42 | 14'31" | 4.1 km/h | |
43 | 12'21" | 4.9 km/h | |
44 | 09'58" | 6 km/h | |
45 | 09'04" | 6.6 km/h | |
46 | 11'42" | 5.1 km/h | |
47 | 26'34" | 2.3 km/h | |
Puissance moyenne & dépense calorique

23 Watts
11h26m00s

902 Cal
79 Cal/h
Intervalles de puissance 
Puissances max fournies 
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