Rando en boucle depart Cergy direction Vigny 6 janvier 2019
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33km

+367m/-275m

03:30


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Segments 
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Length and number of waypoints

33.14 km

362 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

366 m

275 m

190 m

2 m

105 m
Date et durée

05 janvier 2019
14:16

05 janvier 2019
19:27

05h11m48s

3h32m58s

01h38m50s
Vitesse et denivelés horaires

9.3 km/h
Détail »

40 km/h
au km 30.8

300 m/h
0h42m22s

-891 m/h
0h12m49s
Km | Temps | Vitesse | Pause |
---|
1 | 05'14" | 11.5 km/h | 05'33" |
2 | 05'03" | 11.9 km/h | |
3 | 04'13" | 14.2 km/h | |
4 | 04'44" | 12.7 km/h | |
5 | 04'07" | 14.6 km/h | |
6 | 16'48" | 3.6 km/h | |
7 | 09'06" | 6.6 km/h | |
8 | 04'20" | 13.9 km/h | |
9 | 08'02" | 7.5 km/h | |
10 | 06'57" | 8.6 km/h | |
11 | 05'28" | 11 km/h | |
12 | 05'40" | 10.6 km/h | |
13 | 05'54" | 10.2 km/h | |
14 | 11'16" | 5.3 km/h | |
15 | 03'52" | 15.5 km/h | |
16 | 04'16" | 14.1 km/h | |
17 | 04'51" | 12.4 km/h | |
18 | 03'53" | 15.4 km/h | |
19 | 04'25" | 13.6 km/h | |
20 | 08'29" | 7.1 km/h | |
21 | 04'08" | 14.5 km/h | |
22 | 08'07" | 7.4 km/h | |
23 | 14'08" | 4.2 km/h | |
24 | 06'49" | 8.8 km/h | |
25 | 04'23" | 13.7 km/h | |
26 | 03'45" | 16 km/h | |
27 | 05'21" | 11.2 km/h | |
28 | 03'50" | 15.7 km/h | |
29 | 09'54" | 6.1 km/h | |
30 | 04'23" | 13.7 km/h | 78'59" |
31 | 02'48" | 21.5 km/h | |
32 | 03'59" | 15.1 km/h | |
33 | 12'01" | 5 km/h | 14'18" |
Puissance moyenne & dépense calorique

58 Watts
3h32m58s

712 Cal
201 Cal/h
Intervalles de puissance 
Puissances max fournies 
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