gt13013 le 04.11.2018Palama, Ouides, Étoile, Grand Sanguin, Garbeyron, Mouret.
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19km

+339m/-524m

02:00


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Segments 
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Length and number of waypoints

19.27 km

876 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

339 m

524 m

535 m

138 m

354 m
Date et durée

04 novembre 2018
09:35

04 novembre 2018
12:24

02h49m15s

1h56m31s

00h52m44s
Vitesse et denivelés horaires

9.9 km/h
Détail »

32.8 km/h
au km 17.9

410 m/h
0h45m55s

-1051 m/h
0h27m19s
Km | Temps | Vitesse | Pause |
---|
1 | 08'15" | 7.3 km/h | 08'15" |
2 | 08'20" | 7.2 km/h | 02'45" |
3 | 06'27" | 9.3 km/h | 12'16" |
4 | 03'50" | 15.6 km/h | |
5 | 04'02" | 14.9 km/h | |
6 | 08'26" | 7.1 km/h | |
7 | 07'04" | 8.5 km/h | 13'41" |
8 | 09'28" | 6.3 km/h | 09'04" |
9 | 08'11" | 7.3 km/h | 03'48" |
10 | 07'38" | 7.9 km/h | 02'55" |
11 | 05'50" | 10.3 km/h | |
12 | 04'43" | 12.7 km/h | |
13 | 04'29" | 13.4 km/h | |
14 | 04'14" | 14.1 km/h | |
15 | 03'52" | 15.6 km/h | |
16 | 03'19" | 18.1 km/h | |
17 | 08'44" | 6.9 km/h | |
18 | 02'26" | 24.6 km/h | |
19 | 04'46" | 12.6 km/h | |
Puissance moyenne & dépense calorique

60 Watts
1h56m31s

399 Cal
205 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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