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certains passages ne sont autorisés que le jour de la gamelle trophy.
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57km

+1128m/-1114m

04:15


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Segments 
Association des segments

Details
60km en comptant 1.6km de l'hippodrome au point de départ.
1250m de D+
Comments
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Length and number of waypoints

57.08 km

4316 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1127 m

1114 m

291 m

116 m

223 m
Date et durée

23 septembre 2018
07:39

23 septembre 2018
12:27

04h47m39s

4h14m27s

00h33m12s
Vitesse et denivelés horaires

13.5 km/h
Détail »

36 km/h
au km 51.9

582 m/h
1h25m56s

-1090 m/h
0h46m20s
Km | Temps | Vitesse | Pause |
---|
1 | 03'21" | 17.9 km/h | |
2 | 03'32" | 16.9 km/h | 23'04" |
3 | 03'57" | 15.2 km/h | |
4 | 03'28" | 17.3 km/h | |
5 | 03'07" | 19.3 km/h | |
6 | 04'03" | 14.8 km/h | |
7 | 02'56" | 20.4 km/h | |
8 | 04'21" | 13.8 km/h | |
9 | 03'44" | 16 km/h | |
10 | 05'08" | 11.7 km/h | |
11 | 03'56" | 15.3 km/h | |
12 | 04'05" | 14.7 km/h | |
13 | 04'57" | 12.1 km/h | |
14 | 06'07" | 9.8 km/h | 02'08" |
15 | 03'30" | 17.2 km/h | |
16 | 03'25" | 17.5 km/h | |
17 | 03'52" | 15.5 km/h | |
18 | 03'15" | 18.5 km/h | |
19 | 03'48" | 15.8 km/h | |
20 | 02'51" | 21 km/h | |
21 | 02'40" | 22.5 km/h | |
22 | 03'38" | 16.5 km/h | |
23 | 03'11" | 18.9 km/h | |
24 | 02'33" | 23.5 km/h | |
25 | 03'00" | 20 km/h | |
26 | 05'18" | 11.3 km/h | |
27 | 04'34" | 13.1 km/h | |
28 | 05'35" | 10.8 km/h | |
29 | 03'23" | 17.8 km/h | 03'44" |
30 | 04'41" | 12.8 km/h | |
31 | 04'50" | 12.4 km/h | |
32 | 06'22" | 9.4 km/h | |
33 | 04'34" | 13.1 km/h | |
34 | 03'05" | 19.4 km/h | |
35 | 04'30" | 13.4 km/h | |
36 | 03'03" | 19.7 km/h | |
37 | 02'55" | 20.6 km/h | |
38 | 02'27" | 24.4 km/h | |
39 | 05'14" | 11.5 km/h | |
40 | 06'50" | 8.8 km/h | |
41 | 09'41" | 6.2 km/h | |
42 | 05'06" | 11.8 km/h | 04'16" |
43 | 05'04" | 11.8 km/h | |
44 | 04'36" | 13.1 km/h | |
45 | 06'41" | 9 km/h | |
46 | 05'12" | 11.5 km/h | |
47 | 03'13" | 18.6 km/h | |
48 | 02'44" | 22 km/h | |
49 | 06'43" | 8.9 km/h | |
50 | 04'49" | 12.4 km/h | |
51 | 02'28" | 24.4 km/h | |
52 | 04'28" | 13.4 km/h | |
53 | 05'54" | 10.2 km/h | |
54 | 05'59" | 10 km/h | |
55 | 08'00" | 7.5 km/h | |
56 | 06'24" | 9.4 km/h | |
Fréquence cardiaque

96 bpm

186 bpm

159 bpm
83% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

89 Watts
4h14m27s

1298 Cal
306 Cal/h
Intervalles de puissance 
Puissances max fournies 
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