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55km
+321m/-326m
02:45
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Length and number of waypoints
55.07 km
9943 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
321 m
326 m
346 m
243 m
291 m
Date et durée
03 décembre 2020
10:30
03 décembre 2020
13:19
02h49m23s
2h49m16s
00h00m07s
Vitesse et denivelés horaires
19.5 km/h
Détail »
48 km/h
au km 38.5
602 m/h
0h19m48s
-1261 m/h
0h08m33s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 06'00" | 10 km/h | |
| 2 | 03'23" | 17.8 km/h | |
| 3 | 03'22" | 17.8 km/h | |
| 4 | 03'15" | 18.4 km/h | |
| 5 | 03'35" | 16.8 km/h | |
| 6 | 02'49" | 21.3 km/h | |
| 7 | 02'51" | 21 km/h | |
| 8 | 03'38" | 16.5 km/h | |
| 9 | 03'24" | 17.6 km/h | |
| 10 | 02'15" | 26.6 km/h | |
| 11 | 02'53" | 20.9 km/h | |
| 12 | 02'46" | 21.7 km/h | |
| 13 | 02'16" | 26.5 km/h | |
| 14 | 02'57" | 20.3 km/h | |
| 15 | 04'10" | 14.4 km/h | |
| 16 | 04'48" | 12.5 km/h | |
| 17 | 03'34" | 16.9 km/h | |
| 18 | 03'11" | 18.9 km/h | |
| 19 | 02'46" | 21.7 km/h | |
| 20 | 02'31" | 23.9 km/h | |
| 21 | 02'29" | 24.2 km/h | |
| 22 | 03'28" | 17.3 km/h | |
| 23 | 03'47" | 15.9 km/h | |
| 24 | 02'34" | 23.3 km/h | |
| 25 | 03'06" | 19.3 km/h | |
| 26 | 02'31" | 23.8 km/h | |
| 27 | 04'00" | 15 km/h | |
| 28 | 02'46" | 21.7 km/h | |
| 29 | 03'07" | 19.2 km/h | |
| 30 | 03'09" | 19 km/h | |
| 31 | 02'45" | 21.8 km/h | |
| 32 | 02'39" | 22.6 km/h | |
| 33 | 02'41" | 22.3 km/h | |
| 34 | 04'56" | 12.1 km/h | |
| 35 | 05'29" | 10.9 km/h | |
| 36 | 03'44" | 16.1 km/h | |
| 37 | 02'20" | 25.8 km/h | |
| 38 | 02'12" | 27.2 km/h | |
| 39 | 01'37" | 37.1 km/h | |
| 40 | 02'20" | 25.6 km/h | |
| 41 | 03'09" | 19 km/h | |
| 42 | 03'00" | 20 km/h | |
| 43 | 03'43" | 16.1 km/h | |
| 44 | 02'52" | 20.9 km/h | |
| 45 | 04'04" | 14.8 km/h | |
| 46 | 02'46" | 21.7 km/h | |
| 47 | 02'25" | 24.9 km/h | |
| 48 | 01'57" | 30.9 km/h | |
| 49 | 01'55" | 31.2 km/h | |
| 50 | 02'08" | 28.2 km/h | |
| 51 | 01'40" | 36.1 km/h | |
| 52 | 02'09" | 28 km/h | |
| 53 | 02'28" | 24.4 km/h | |
| 54 | 03'12" | 18.7 km/h | |
| 55 | 03'29" | 17.2 km/h | |
Fréquence cardiaque
73 bpm
149 bpm
113 bpm
53% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique
98 Watts
2h49m16s
953 Cal
338 Cal/h
Intervalles de puissance
Zones de puissance
Puissances max fournies
Plus
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Connection
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182
28 [Légende]
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