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The threshold and the smoothing optimize the calculation of the difference in height
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BSA 2019 (VTT)

Randonnée du bon saint arnoult
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70km
+1407m/-1401m
04:30

Curves

Speed Hourly elevation Power

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Center   Slope

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Segments

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Length and number of waypoints

70.27 km
7274 pts

Elevation and altitude

calculated with a threshold of 10 meters and smoothing out 5 points
1407 m
1401 m
238 m
123 m
189 m

Date et durée

08 septembre 2019
07:28
08 septembre 2019
12:19
04h50m55s
4h23m20s
00h27m35s

Vitesse et denivelés horaires

16 km/h
Détail »

50.2 km/h
au km 62.5

791 m/h
1h23m07s

-1203 m/h
0h49m53s

Puissance moyenne & dépense calorique

111 Watts
4h23m20s

1679 Cal
383 Cal/h

Intervalles de puissance

0 - 49 w02:06:4050 - 99 w00:38:37100 - 149 w00:38:13150 - 199 w00:34:39200 - 249 w00:22:45250 - 299 w00:15:39300 - 349 w00:08:11+ 350 w00:06:08

Puissances max fournies

100w200w300w400w500ww30s482 watts1m431 watts2m336 watts5m257 watts10m180 watts20m163 watts40m145 watts1h130 watts

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Itinéraires VTT autour de Saint-Arnoult-en-Yvelines · Les plus belles randonnées autour de Saint-Arnoult-en-Yvelines
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Forêt de Rambouillet Pnr de la Haute Vallee de Chevreuse (2215OT) Etampes Dourdan (2216ET)