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145km
+246m/-151m
07:30
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Length and number of waypoints
145.08 km
5155 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
246 m
151 m
204 m
62 m
107 m
Date et durée
19 novembre 2019
08:38
19 novembre 2019
18:05
09h27m18s
7h23m04s
02h04m14s
Vitesse et denivelés horaires
19.6 km/h
Détail »
38.4 km/h
au km 143.4
341 m/h
0h13m17s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 05'04" | 11.8 km/h | 02'44" |
| 2 | 03'18" | 18.2 km/h | |
| 3 | 03'39" | 16.5 km/h | |
| 4 | 05'04" | 11.9 km/h | |
| 5 | 03'40" | 16.4 km/h | |
| 6 | 03'57" | 15.2 km/h | |
| 7 | 04'13" | 14.2 km/h | |
| 8 | 03'57" | 15.2 km/h | |
| 9 | 04'00" | 15 km/h | |
| 10 | 04'13" | 14.2 km/h | |
| 11 | 04'10" | 14.4 km/h | 02'03" |
| 12 | 03'41" | 16.3 km/h | |
| 13 | 03'34" | 16.8 km/h | |
| 14 | 03'23" | 17.7 km/h | |
| 15 | 03'42" | 16.2 km/h | |
| 16 | 03'57" | 15.2 km/h | |
| 17 | 03'36" | 16.7 km/h | |
| 18 | 03'19" | 18.1 km/h | |
| 19 | 04'25" | 13.6 km/h | |
| 20 | 03'38" | 16.5 km/h | |
| 21 | 03'37" | 16.6 km/h | |
| 22 | 03'27" | 17.4 km/h | |
| 23 | 03'31" | 17.1 km/h | |
| 24 | 03'35" | 16.7 km/h | |
| 25 | 03'41" | 16.3 km/h | |
| 26 | 03'30" | 17.1 km/h | |
| 27 | 03'17" | 18.3 km/h | |
| 28 | 03'14" | 18.5 km/h | |
| 29 | 03'06" | 19.4 km/h | |
| 30 | 03'15" | 18.4 km/h | |
| 31 | 03'38" | 16.5 km/h | 19'36" |
| 32 | 03'10" | 19 km/h | |
| 33 | 02'34" | 23.4 km/h | |
| 34 | 02'40" | 22.4 km/h | |
| 35 | 02'51" | 21.1 km/h | |
| 36 | 03'03" | 19.7 km/h | |
| 37 | 02'52" | 21 km/h | |
| 38 | 02'49" | 21.3 km/h | |
| 39 | 02'45" | 21.8 km/h | |
| 40 | 03'01" | 19.9 km/h | |
| 41 | 03'04" | 19.6 km/h | |
| 42 | 03'13" | 18.7 km/h | |
| 43 | 02'31" | 23.9 km/h | |
| 44 | 02'18" | 26 km/h | |
| 45 | 02'34" | 23.3 km/h | |
| 46 | 02'41" | 22.4 km/h | |
| 47 | 04'44" | 12.7 km/h | |
| 48 | 02'45" | 21.8 km/h | |
| 49 | 02'55" | 20.5 km/h | |
| 50 | 02'48" | 21.4 km/h | |
| 51 | 02'50" | 21.2 km/h | |
| 52 | 03'00" | 20 km/h | |
| 53 | 03'12" | 18.7 km/h | |
| 54 | 03'10" | 19 km/h | |
| 55 | 03'12" | 18.7 km/h | |
| 56 | 02'53" | 20.8 km/h | |
| 57 | 02'56" | 20.5 km/h | |
| 58 | 03'51" | 15.6 km/h | |
| 59 | 02'51" | 21.1 km/h | |
| 60 | 02'40" | 22.4 km/h | |
| 61 | 02'44" | 21.9 km/h | |
| 62 | 02'39" | 22.6 km/h | |
| 63 | 04'22" | 13.7 km/h | 52'28" |
| 64 | 03'10" | 19 km/h | |
| 65 | 03'13" | 18.6 km/h | |
| 66 | 03'09" | 19.1 km/h | |
| 67 | 02'51" | 21.1 km/h | |
| 68 | 02'51" | 21 km/h | |
| 69 | 02'53" | 20.8 km/h | |
| 70 | 02'53" | 20.8 km/h | |
| 71 | 02'53" | 20.8 km/h | |
| 72 | 02'59" | 20.1 km/h | |
| 73 | 02'57" | 20.3 km/h | |
| 74 | 03'02" | 19.7 km/h | |
| 75 | 03'03" | 19.7 km/h | |
| 76 | 03'07" | 19.2 km/h | |
| 77 | 03'41" | 16.3 km/h | |
| 78 | 03'21" | 17.9 km/h | |
| 79 | 03'05" | 19.5 km/h | |
| 80 | 02'58" | 20.3 km/h | |
| 81 | 02'44" | 22 km/h | |
| 82 | 02'42" | 22.2 km/h | |
| 83 | 02'35" | 23.3 km/h | |
| 84 | 02'37" | 22.9 km/h | |
| 85 | 02'44" | 22 km/h | |
| 86 | 02'35" | 23.3 km/h | |
| 87 | 02'29" | 24.1 km/h | |
| 88 | 02'25" | 24.7 km/h | |
| 89 | 02'20" | 25.7 km/h | |
| 90 | 02'28" | 24.2 km/h | |
| 91 | 04'02" | 14.9 km/h | 29'11" |
| 92 | 02'50" | 21.2 km/h | |
| 93 | 02'39" | 22.7 km/h | |
| 94 | 02'46" | 21.7 km/h | |
| 95 | 02'41" | 22.4 km/h | |
| 96 | 02'53" | 20.8 km/h | |
| 97 | 02'45" | 21.8 km/h | |
| 98 | 02'42" | 22.2 km/h | |
| 99 | 02'42" | 22.2 km/h | |
| 100 | 02'56" | 20.5 km/h | |
| 101 | 02'46" | 21.7 km/h | |
| 102 | 02'48" | 21.4 km/h | |
| 103 | 02'37" | 22.9 km/h | |
| 104 | 02'25" | 24.8 km/h | |
| 105 | 02'24" | 24.9 km/h | |
| 106 | 02'30" | 24 km/h | |
| 107 | 02'29" | 24.2 km/h | |
| 108 | 02'57" | 20.3 km/h | 02'35" |
| 109 | 02'40" | 22.5 km/h | |
| 110 | 02'41" | 22.4 km/h | |
| 111 | 02'19" | 26 km/h | |
| 112 | 02'18" | 26.1 km/h | |
| 113 | 02'34" | 23.3 km/h | |
| 114 | 02'10" | 27.6 km/h | |
| 115 | 02'15" | 26.6 km/h | |
| 116 | 02'31" | 23.8 km/h | |
| 117 | 02'41" | 22.4 km/h | |
| 118 | 04'52" | 12.3 km/h | 06'01" |
| 119 | 04'06" | 14.7 km/h | |
| 120 | 03'41" | 16.3 km/h | 01'29" |
| 121 | 03'44" | 16.1 km/h | |
| 122 | 03'43" | 16.2 km/h | |
| 123 | 03'43" | 16.1 km/h | |
| 124 | 02'24" | 24.9 km/h | |
| 125 | 01'56" | 31 km/h | |
| 126 | 01'43" | 35.1 km/h | |
| 127 | 03'36" | 16.7 km/h | |
| 128 | 02'17" | 26.4 km/h | |
| 129 | 02'11" | 27.5 km/h | |
| 130 | 02'06" | 28.6 km/h | |
| 131 | 02'34" | 23.3 km/h | |
| 132 | 02'25" | 24.8 km/h | |
| 133 | 02'55" | 20.6 km/h | 01'18" |
| 134 | 02'34" | 23.4 km/h | |
| 135 | 02'27" | 24.4 km/h | |
| 136 | 02'28" | 24.2 km/h | |
| 137 | 02'16" | 26.4 km/h | |
| 138 | 03'00" | 20 km/h | |
| 139 | 02'05" | 28.8 km/h | |
| 140 | 01'55" | 31.4 km/h | |
| 141 | 01'51" | 32.4 km/h | |
| 142 | 02'02" | 29.5 km/h | |
| 143 | 02'15" | 26.7 km/h | |
| 144 | 01'45" | 34.3 km/h | |
| 145 | 07'32" | 8 km/h | 02'26" |
Puissance moyenne & dépense calorique
93 Watts
7h23m04s
2376 Cal
322 Cal/h
Intervalles de puissance
Puissances max fournies
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