Enduro des monts
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30km

+1148m/-1189m

03:15


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Length and number of waypoints

30.27 km

1303 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1147 m

1189 m

845 m

372 m

577 m
Date et durée

01 mars 2015
09:33

01 mars 2015
14:25

04h52m18s

3h14m14s

01h38m04s
Vitesse et denivelés horaires

9.4 km/h
Détail »

44 km/h
au km 13.5

524 m/h
1h58m42s

-1773 m/h
0h37m24s
Km | Temps | Vitesse | Pause |
---|
1 | 03'54" | 15.4 km/h | |
2 | 05'54" | 10.2 km/h | |
3 | 04'53" | 12.3 km/h | |
4 | 04'53" | 12.3 km/h | |
5 | 06'39" | 9 km/h | |
6 | 14'59" | 4 km/h | |
7 | 05'50" | 10.3 km/h | |
8 | 10'14" | 5.9 km/h | |
9 | 11'02" | 5.4 km/h | 23'31" |
10 | 03'18" | 18.2 km/h | |
11 | 05'24" | 11.1 km/h | |
12 | 06'12" | 9.7 km/h | 10'40" |
13 | 02'34" | 23.4 km/h | |
14 | 03'07" | 19.2 km/h | |
15 | 06'38" | 9.1 km/h | |
16 | 10'19" | 5.8 km/h | |
17 | 06'34" | 9.1 km/h | 06'10" |
18 | 07'29" | 8 km/h | |
19 | 07'08" | 8.4 km/h | |
20 | 09'13" | 6.5 km/h | |
21 | 06'50" | 8.8 km/h | 26'53" |
22 | 03'05" | 19.4 km/h | |
23 | 04'30" | 13.3 km/h | |
24 | 15'55" | 3.8 km/h | 15'33" |
25 | 09'35" | 6.3 km/h | |
26 | 03'58" | 15.1 km/h | |
27 | 03'02" | 19.8 km/h | |
28 | 02'11" | 27.4 km/h | |
29 | 03'05" | 19.5 km/h | 03'43" |
30 | 05'01" | 12 km/h | 08'06" |
Puissance moyenne & dépense calorique

99 Watts
3h14m14s

1102 Cal
341 Cal/h
Intervalles de puissance 
Puissances max fournies 
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