Cyclo Lille Hardelot 2019.
Options 158km
+1067m/-1051m
08:30
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Segments Association des segments
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Length and number of waypoints 158.06 km
9514 pts
Elevation and altitude calculated with a threshold of 10 meters and smoothing out 9 points
1066 m
1051 m
234 m
26 m
94 m
Date et durée 02 juin 2019
02 juin 2019
10h19m14s
8h28m31s
01h50m43s
Vitesse et denivelés horaires 18.6 km/hDétail »
45.6 km/hau km 150.2
570 m/h1h08m37s
-1443 m/h0h32m17s
Km Temps Vitesse Pause 1 04'57" 12.1 km/h 2 02'53" 20.9 km/h 3 02'43" 22.1 km/h 4 04'48" 12.5 km/h 19'46" 5 02'29" 24.2 km/h 6 02'42" 22.2 km/h 7 02'43" 22 km/h 8 02'32" 23.7 km/h 9 02'40" 22.5 km/h 10 02'44" 21.9 km/h 11 02'38" 22.8 km/h 12 02'29" 24.1 km/h 13 02'32" 23.7 km/h 14 02'23" 25.2 km/h 15 02'21" 25.5 km/h 16 02'25" 24.8 km/h 17 02'19" 25.9 km/h 18 02'19" 26 km/h 19 02'28" 24.3 km/h 20 02'29" 24.1 km/h 21 02'32" 23.7 km/h 22 02'43" 22.1 km/h 23 02'29" 24.2 km/h 24 02'28" 24.4 km/h 25 02'19" 26 km/h 26 02'24" 25 km/h 27 02'23" 25.2 km/h 28 02'34" 23.3 km/h 29 02'54" 20.7 km/h 30 02'51" 21 km/h 31 02'26" 24.7 km/h 32 02'22" 25.4 km/h 33 02'31" 23.9 km/h 34 02'25" 24.9 km/h 35 02'28" 24.4 km/h 36 03'51" 15.6 km/h 09'04" 37 02'22" 25.3 km/h 38 02'23" 25.1 km/h 39 02'28" 24.3 km/h 40 02'30" 24 km/h 41 02'30" 23.9 km/h 42 02'52" 21 km/h 43 02'52" 20.9 km/h 44 02'28" 24.3 km/h 45 02'36" 23.1 km/h 46 02'41" 22.3 km/h 47 02'36" 23.1 km/h 48 02'57" 20.4 km/h 49 02'50" 21.1 km/h 50 02'48" 21.4 km/h 51 02'55" 20.6 km/h 52 02'42" 22.3 km/h 53 02'47" 21.6 km/h 54 02'50" 21.2 km/h 55 02'52" 20.9 km/h 56 02'50" 21.2 km/h 57 03'27" 17.4 km/h 58 02'56" 20.5 km/h 59 03'03" 19.7 km/h 60 04'55" 12.2 km/h 07'56" 61 03'32" 17 km/h 01'20" 62 02'34" 23.4 km/h 63 02'25" 24.9 km/h 64 02'23" 25.3 km/h 65 02'27" 24.5 km/h 66 02'49" 21.3 km/h 67 02'51" 21.1 km/h 68 02'24" 24.9 km/h 69 03'21" 17.9 km/h 70 02'37" 23 km/h 71 02'52" 20.9 km/h 72 03'13" 18.7 km/h 73 03'25" 17.6 km/h 74 02'56" 20.5 km/h 75 03'20" 18 km/h 76 04'24" 13.7 km/h 77 04'14" 14.2 km/h 78 03'15" 18.4 km/h 79 05'01" 12 km/h 80 04'10" 14.4 km/h 81 03'09" 19 km/h 82 01'52" 32.1 km/h 83 04'02" 14.9 km/h 04'05" 84 02'40" 22.5 km/h 85 02'21" 25.5 km/h 86 02'36" 23.1 km/h 87 02'34" 23.4 km/h 88 03'00" 20 km/h 89 05'11" 11.6 km/h 90 03'42" 16.2 km/h 02'12" 91 10'24" 5.8 km/h 11'47" 92 01'58" 30.6 km/h 93 02'51" 21.1 km/h 94 03'53" 15.5 km/h 95 04'22" 13.7 km/h 96 05'57" 10.1 km/h 97 04'35" 13.1 km/h 98 05'58" 10.1 km/h 99 03'57" 15.2 km/h 100 03'18" 18.2 km/h 101 04'19" 13.9 km/h 102 03'54" 15.4 km/h 103 01'35" 37.9 km/h 104 03'27" 17.3 km/h 105 03'11" 18.9 km/h 11'55" 106 04'28" 13.4 km/h 107 03'30" 17.2 km/h 108 05'20" 11.2 km/h 10'46" 109 01'58" 30.4 km/h 110 01'40" 35.9 km/h 111 02'27" 24.5 km/h 112 02'58" 20.2 km/h 10'29" 113 02'02" 29.4 km/h 114 04'11" 14.4 km/h 115 05'44" 10.5 km/h 02'29" 116 03'35" 16.8 km/h 117 02'41" 22.3 km/h 118 03'57" 15.2 km/h 119 01'42" 35.4 km/h 120 03'08" 19.2 km/h 121 02'47" 21.6 km/h 122 03'04" 19.6 km/h 123 02'52" 20.9 km/h 124 03'52" 15.5 km/h 125 02'46" 21.7 km/h 126 03'10" 18.9 km/h 127 02'38" 22.8 km/h 128 02'55" 20.5 km/h 129 04'40" 12.9 km/h 01'24" 130 02'57" 20.3 km/h 131 02'56" 20.5 km/h 132 04'25" 13.6 km/h 133 03'16" 18.4 km/h 134 03'30" 17.1 km/h 135 03'44" 16.1 km/h 136 06'28" 9.3 km/h 137 04'56" 12.2 km/h 09'26" 138 02'58" 20.3 km/h 139 02'04" 29 km/h 140 02'55" 20.5 km/h 141 06'15" 9.6 km/h 142 04'34" 13.1 km/h 143 03'27" 17.4 km/h 144 04'57" 12.1 km/h 02'38" 145 07'29" 8 km/h 03'35" 146 02'31" 23.9 km/h 147 02'06" 28.5 km/h 148 02'12" 27.3 km/h 149 04'25" 13.6 km/h 150 05'52" 10.2 km/h 151 01'42" 35.3 km/h 152 03'19" 18.1 km/h 153 02'32" 23.6 km/h 154 03'51" 15.6 km/h 155 03'54" 15.4 km/h 01'51" 156 02'04" 29 km/h 157 02'02" 29.4 km/h
Fréquence cardiaque 100 bpm
184 bpm
136 bpm63% FCr
Zones de fréquence cardiaque 05:23:19 FC1 ♡ 60-135 Récupération/Endurance de base - plus 5 heures 03:34:31 FC2 ♡ 135-153 Endurance active - 2 heures à 5 heures 00:45:30 FC3 ♡ 153-166 Tempo - 1 à 2 heure 00:19:13 FC4 ♡ 166-173 Seuil - 15 minutes à 1 heure 00:16:27 FC5 ♡ 173-180 Maximale - 3 à 15 minutes Puissance moyenne & dépense calorique 95 Watts8h28m31s
2762 Cal326 Cal/h
Intervalles de puissance 0 - 49 w 03:52:16 50 - 99 w 01:57:13 100 - 149 w 03:29:50 150 - 199 w 00:43:50 200 - 249 w 00:14:21 250 - 299 w 00:01:42 Puissances max fournies 50w 100w 150w 200w 250w w 30s 264 watts 1m 255 watts 2m 248 watts 5m 225 watts 10m 170 watts 20m 138 watts 40m 133 watts 1h 132 watts Plus Affiché 564 fois, téléchargé 102 fois
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158km
+1067m/-1051m
08:30
Select a section of track by pressing the "CTRL" key, analyze it by pressing the "x" key
158.06 km
9514 pts
1066 m
1051 m
234 m
26 m
94 m
10h19m14s
8h28m31s
01h50m43s
100 bpm
184 bpm
Affiché 564 fois, téléchargé 102 fois
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