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56km

+279m/-1198m

07:00


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Segments 
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Length and number of waypoints

55.73 km

271 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

278 m

1198 m

3199 m

2128 m

2856 m
Date et durée

11 septembre 2018
04:59

11 septembre 2018
14:09

09h09m30s

6h59m08s

02h10m22s
Vitesse et denivelés horaires

8 km/h
Détail »

20.1 km/h
au km 18.9

476 m/h
0h21m00s

-679 m/h
1h38m20s
Km | Temps | Vitesse | Pause |
---|
1 | 21'20" | 2.8 km/h | |
2 | 04'53" | 12.3 km/h | |
3 | 04'18" | 13.9 km/h | |
4 | 04'05" | 14.7 km/h | |
5 | 03'48" | 15.8 km/h | |
6 | 04'33" | 13.2 km/h | |
7 | 16'11" | 3.7 km/h | |
8 | 06'09" | 9.8 km/h | |
9 | 06'00" | 10 km/h | |
10 | 04'56" | 12.2 km/h | |
11 | 04'31" | 13.3 km/h | |
12 | 04'43" | 12.7 km/h | |
13 | 04'55" | 12.2 km/h | |
14 | 04'24" | 13.6 km/h | |
15 | 04'12" | 14.3 km/h | |
16 | 04'21" | 13.8 km/h | |
17 | 03'56" | 15.2 km/h | |
18 | 05'44" | 10.5 km/h | |
19 | 05'18" | 11.3 km/h | |
20 | 07'11" | 8.4 km/h | |
21 | 22'42" | 2.6 km/h | |
22 | 11'53" | 5.1 km/h | |
23 | 08'23" | 7.2 km/h | |
24 | 08'03" | 7.5 km/h | |
25 | 04'59" | 12 km/h | |
26 | 11'01" | 5.4 km/h | |
27 | 04'02" | 14.9 km/h | |
28 | 07'01" | 8.6 km/h | |
29 | 05'13" | 11.5 km/h | |
30 | 07'02" | 8.5 km/h | |
31 | 06'06" | 9.8 km/h | |
32 | 07'14" | 8.3 km/h | |
33 | 06'55" | 8.7 km/h | 65'12" |
34 | 11'45" | 5.1 km/h | |
35 | 11'21" | 5.3 km/h | 65'10" |
36 | 08'47" | 6.8 km/h | |
37 | 09'55" | 6.1 km/h | |
38 | 07'13" | 8.3 km/h | |
39 | 06'30" | 9.2 km/h | |
40 | 04'44" | 12.7 km/h | |
41 | 03'37" | 16.6 km/h | |
42 | 03'35" | 16.7 km/h | |
43 | 21'43" | 2.8 km/h | |
44 | 04'59" | 12 km/h | |
45 | 04'51" | 12.4 km/h | |
46 | 05'18" | 11.3 km/h | |
47 | 04'40" | 12.8 km/h | |
48 | 04'31" | 13.3 km/h | |
49 | 05'34" | 10.8 km/h | |
50 | 04'53" | 12.3 km/h | |
51 | 05'07" | 11.7 km/h | |
52 | 06'13" | 9.7 km/h | |
53 | 19'55" | 3 km/h | |
54 | 05'39" | 10.6 km/h | |
55 | 05'32" | 10.8 km/h | |
Puissance moyenne & dépense calorique

26 Watts
6h59m08s

632 Cal
90 Cal/h
Intervalles de puissance 
Puissances max fournies 
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