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13km

+325m/-328m

01:45


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Length and number of waypoints

13.48 km

1033 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

324 m

329 m

238 m

114 m

171 m
Date et durée

14 mars 2019
08:06

14 mars 2019
09:44

01h37m56s
Vitesse et denivelés horaires

8.3 km/h
Détail »

13.8 km/h
au km 8

489 m/h
0h34m17s

-577 m/h
0h29m09s
Km | Temps | Vitesse | Pause |
---|
1 | 08'31" | 7 km/h | |
2 | 08'50" | 6.8 km/h | |
3 | 07'21" | 8.2 km/h | |
4 | 06'19" | 9.5 km/h | |
5 | 05'54" | 10.2 km/h | |
6 | 08'16" | 7.3 km/h | |
7 | 09'22" | 6.4 km/h | |
8 | 06'02" | 9.9 km/h | |
9 | 09'08" | 6.6 km/h | |
10 | 06'27" | 9.3 km/h | |
11 | 05'46" | 10.4 km/h | |
12 | 06'06" | 9.8 km/h | |
13 | 06'40" | 9 km/h | |
Puissance moyenne & dépense calorique

109 Watts
1h37m56s

614 Cal
376 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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