petite balade avec du single au debut un derouillage ensuite avec une fin un peu plus dure mais ensemble tranquille
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50km

+596m/-591m

03:00


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Segments 
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Length and number of waypoints

49.7 km

9025 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

595 m

591 m

88 m

24 m

64 m
Date et durée

24 avril 2016
08:55

24 avril 2016
12:11

03h16m18s

3h03m07s

00h13m11s
Vitesse et denivelés horaires

16.3 km/h
Détail »

43.1 km/h
au km 36.7

492 m/h
0h19m22s

-868 m/h
0h09m58s
Km | Temps | Vitesse | Pause |
---|
1 | 05'19" | 11.3 km/h | 03'24" |
2 | 03'09" | 19.1 km/h | |
3 | 02'57" | 20.3 km/h | |
4 | 03'53" | 15.5 km/h | |
5 | 02'50" | 21.1 km/h | |
6 | 04'35" | 13.1 km/h | |
7 | 03'15" | 18.5 km/h | |
8 | 02'53" | 20.8 km/h | |
9 | 04'09" | 14.5 km/h | |
10 | 02'38" | 22.8 km/h | |
11 | 07'10" | 8.4 km/h | 00'31" |
12 | 06'15" | 9.6 km/h | |
13 | 05'26" | 11 km/h | 01'57" |
14 | 04'51" | 12.4 km/h | |
15 | 03'41" | 16.3 km/h | |
16 | 02'57" | 20.4 km/h | |
17 | 03'25" | 17.5 km/h | |
18 | 02'39" | 22.6 km/h | |
19 | 02'39" | 22.7 km/h | |
20 | 02'57" | 20.3 km/h | 03'07" |
21 | 04'12" | 14.3 km/h | |
22 | 05'35" | 10.7 km/h | |
23 | 02'58" | 20.3 km/h | |
24 | 04'51" | 12.4 km/h | 00'57" |
25 | 02'47" | 21.6 km/h | |
26 | 03'04" | 19.6 km/h | |
27 | 02'50" | 21.2 km/h | |
28 | 02'22" | 25.4 km/h | |
29 | 04'36" | 13 km/h | |
30 | 02'35" | 23.2 km/h | |
31 | 02'33" | 23.5 km/h | |
32 | 03'03" | 19.7 km/h | |
33 | 03'21" | 17.9 km/h | 01'48" |
34 | 02'25" | 24.8 km/h | |
35 | 02'09" | 27.9 km/h | |
36 | 02'49" | 21.4 km/h | |
37 | 02'02" | 29.5 km/h | |
38 | 03'30" | 17.2 km/h | |
39 | 03'26" | 17.5 km/h | |
40 | 02'35" | 23.2 km/h | |
41 | 02'52" | 20.9 km/h | |
42 | 02'27" | 24.5 km/h | |
43 | 02'18" | 26.1 km/h | |
44 | 04'52" | 12.3 km/h | |
45 | 06'38" | 9 km/h | 00'28" |
46 | 08'23" | 7.2 km/h | 00'59" |
47 | 03'37" | 16.6 km/h | |
48 | 05'21" | 11.2 km/h | |
49 | 03'05" | 19.5 km/h | |
Puissance moyenne & dépense calorique

90 Watts
3h03m07s

945 Cal
310 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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