Randonnée cyclotouriste ASM 13AH - 78 kms
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78km

+658m/-663m

39:30


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Segments 
Association des segments

Details
http://asm-cyclo.fr/nos-parcours/
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Length and number of waypoints

77.7 km

2939 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

658 m

663 m

179 m

60 m

136 m
Date et durée

06 mars 2019
12:25

08 mars 2019
13:23

3 jours

39h27m00s
Vitesse et denivelés horaires

2 km/h
Détail »

19.1 km/h
au km 27

81 m/h
5h23m00s

-81 m/h
5h47m00s
Km | Temps | Vitesse | Pause |
---|
1 | 35'42" | 1.7 km/h | 02'00" |
2 | 45'04" | 1.3 km/h | 06'00" |
3 | 33'45" | 1.8 km/h | |
4 | 30'38" | 2 km/h | 08'00" |
5 | 50'39" | 1.2 km/h | 13'00" |
6 | 47'35" | 1.3 km/h | 58'00" |
7 | 40'30" | 1.5 km/h | 18'00" |
8 | 22'51" | 2.6 km/h | 19'00" |
9 | 14'31" | 4.1 km/h | |
10 | 12'57" | 4.6 km/h | |
11 | 08'51" | 6.8 km/h | |
12 | 08'46" | 6.8 km/h | |
13 | 33'26" | 1.8 km/h | |
14 | 31'00" | 1.9 km/h | 04'00" |
15 | 38'57" | 1.5 km/h | 02'00" |
16 | 39'46" | 1.5 km/h | 06'00" |
17 | 56'41" | 1.1 km/h | 22'00" |
18 | 33'49" | 1.8 km/h | 10'00" |
19 | 32'28" | 1.8 km/h | |
20 | 51'50" | 1.2 km/h | 19'00" |
21 | 35'43" | 1.7 km/h | 13'00" |
22 | 57'41" | 1 km/h | 22'00" |
23 | 50'31" | 1.2 km/h | 27'00" |
24 | 36'03" | 1.7 km/h | |
25 | 10'00" | 6 km/h | |
26 | 09'04" | 6.6 km/h | |
27 | 07'40" | 7.8 km/h | |
28 | 07'32" | 8 km/h | |
29 | 23'29" | 2.6 km/h | 04'00" |
30 | 52'47" | 1.1 km/h | |
31 | 31'33" | 1.9 km/h | 06'00" |
32 | 43'14" | 1.4 km/h | 08'00" |
33 | 34'03" | 1.8 km/h | 06'00" |
34 | 21'36" | 2.8 km/h | |
35 | 19'04" | 3.1 km/h | |
36 | 14'22" | 4.2 km/h | |
37 | 17'11" | 3.5 km/h | |
38 | 16'38" | 3.6 km/h | |
39 | 17'11" | 3.5 km/h | 04'00" |
40 | 36'07" | 1.7 km/h | 07'00" |
41 | 59'35" | 1 km/h | 06'00" |
42 | 54'11" | 1.1 km/h | 08'00" |
43 | 29'55" | 2 km/h | 04'00" |
44 | 28'56" | 2.1 km/h | 02'00" |
45 | 33'09" | 1.8 km/h | 02'00" |
46 | 38'57" | 1.5 km/h | 02'00" |
47 | 32'53" | 1.8 km/h | |
48 | 41'58" | 1.4 km/h | 27'00" |
49 | 38'46" | 1.5 km/h | |
50 | 32'59" | 1.8 km/h | 02'00" |
51 | 28'22" | 2.1 km/h | 10'00" |
52 | 15'00" | 4 km/h | |
53 | 10'39" | 5.6 km/h | |
54 | 39'46" | 1.5 km/h | 43'00" |
55 | 36'07" | 1.7 km/h | 25'00" |
56 | 32'32" | 1.8 km/h | 06'00" |
57 | 23'25" | 2.6 km/h | |
58 | 46'27" | 1.3 km/h | 36'00" |
59 | 35'16" | 1.7 km/h | 10'00" |
60 | 31'57" | 1.9 km/h | 04'00" |
61 | 22'04" | 2.7 km/h | 04'00" |
62 | 26'46" | 2.2 km/h | |
63 | 29'23" | 2 km/h | |
64 | 23'19" | 2.6 km/h | 07'00" |
65 | 25'30" | 2.4 km/h | 04'00" |
66 | 26'17" | 2.3 km/h | 04'00" |
67 | 28'33" | 2.1 km/h | 02'00" |
68 | 19'13" | 3.1 km/h | |
69 | 24'38" | 2.4 km/h | |
70 | 30'46" | 2 km/h | 27'00" |
71 | 46'15" | 1.3 km/h | 35'00" |
72 | 51'47" | 1.2 km/h | 11'00" |
73 | 20'32" | 2.9 km/h | 06'00" |
74 | 16'22" | 3.7 km/h | |
75 | 19'56" | 3 km/h | |
76 | 12'34" | 4.8 km/h | |
77 | 24'06" | 2.5 km/h | |
Puissance moyenne & dépense calorique

7 Watts
39h27m00s

1011 Cal
26 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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