gt13013 le 19.03.2017Palama, Ouides, Etoile, vallon vers Jas de Roque, Jas de Feraud, Petit Sanguin, Grottes Loubière, Mouret.
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Length and number of waypoints
29.88 km
1366 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
884 m
874 m
617 m
124 m
338 m
Date et durée
19 mars 2017
08:23
19 mars 2017
13:45
05h21m52s
3h15m38s
02h06m14s
Vitesse et denivelés horaires
9.2 km/h
Détail »
37.6 km/h
au km 28.3
468 m/h
1h44m01s
-879 m/h
0h55m11s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 06'55" | 8.7 km/h | 05'50" |
| 2 | 04'19" | 13.9 km/h | |
| 3 | 07'02" | 8.5 km/h | |
| 4 | 08'43" | 6.9 km/h | 04'27" |
| 5 | 05'01" | 12 km/h | |
| 6 | 08'31" | 7 km/h | 08'20" |
| 7 | 03'46" | 15.9 km/h | |
| 8 | 03'36" | 16.6 km/h | |
| 9 | 04'40" | 12.8 km/h | |
| 10 | 07'42" | 7.8 km/h | |
| 11 | 08'31" | 7 km/h | |
| 12 | 06'38" | 9 km/h | 05'11" |
| 13 | 08'13" | 7.3 km/h | 07'14" |
| 14 | 05'19" | 11.3 km/h | |
| 15 | 09'18" | 6.5 km/h | 09'03" |
| 16 | 07'37" | 7.9 km/h | |
| 17 | 16'08" | 3.7 km/h | |
| 18 | 06'36" | 9.1 km/h | |
| 19 | 04'15" | 14.1 km/h | 03'13" |
| 20 | 03'53" | 15.4 km/h | |
| 21 | 08'50" | 6.8 km/h | 04'37" |
| 22 | 12'21" | 4.9 km/h | |
| 23 | 07'29" | 8 km/h | |
| 24 | 06'03" | 9.9 km/h | 02'51" |
| 25 | 04'36" | 13.1 km/h | |
| 26 | 02'45" | 21.8 km/h | |
| 27 | 07'27" | 8 km/h | 04'09" |
| 28 | 04'02" | 14.9 km/h | |
| 29 | 02'07" | 28.4 km/h | |
Puissance moyenne & dépense calorique
82 Watts
3h15m38s
916 Cal
281 Cal/h
Intervalles de puissance
Puissances max fournies
Plus
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30km
+885m/-873m
03:15
