gt13013 le 14.10.2017Palama, Ouides, Étoile, Etoile sud, vallon du Sauveur
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23km

+559m/-569m

02:15


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Segments 
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Length and number of waypoints

22.79 km

1042 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

558 m

569 m

456 m

30 m

229 m
Date et durée

14 octobre 2017
08:38

14 octobre 2017
12:03

03h24m52s

2h19m20s

01h05m32s
Vitesse et denivelés horaires

9.8 km/h
Détail »

30.1 km/h
au km 15.1

429 m/h
1h04m40s

-1069 m/h
0h28m40s
Km | Temps | Vitesse | Pause |
---|
1 | 05'08" | 11.7 km/h | 07'17" |
2 | 05'07" | 11.7 km/h | |
3 | 10'00" | 6 km/h | |
4 | 10'21" | 5.8 km/h | 13'15" |
5 | 05'06" | 11.8 km/h | |
6 | 07'56" | 7.6 km/h | 11'48" |
7 | 04'24" | 13.6 km/h | |
8 | 04'55" | 12.2 km/h | |
9 | 04'45" | 12.6 km/h | 02'34" |
10 | 08'57" | 6.7 km/h | |
11 | 08'41" | 6.9 km/h | |
12 | 06'47" | 8.8 km/h | 06'50" |
13 | 09'24" | 6.4 km/h | 06'38" |
14 | 08'00" | 7.5 km/h | 08'15" |
15 | 07'35" | 7.9 km/h | 04'11" |
16 | 04'45" | 12.6 km/h | |
17 | 04'47" | 12.6 km/h | |
18 | 03'34" | 16.8 km/h | |
19 | 03'59" | 15.1 km/h | |
20 | 03'07" | 19.2 km/h | |
21 | 03'49" | 15.7 km/h | |
22 | 03'42" | 16.2 km/h | 04'44" |
Puissance moyenne & dépense calorique

76 Watts
2h19m20s

605 Cal
260 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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