Rando dominicale dans le giennois
Actions 
49km

+264m/-262m

02:45


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Segments 
Association des segments

Details
Petit single de pilotage au Trocadero et au parcours de sante de Briare
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Length and number of waypoints

48.85 km

2835 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

264 m

262 m

183 m

121 m

142 m
Date et durée

14 octobre 2018
08:21

14 octobre 2018
11:38

03h17m28s

2h52m00s

00h25m28s
Vitesse et denivelés horaires

17 km/h
Détail »

42.5 km/h
au km 40.1

614 m/h
0h15m33s

-735 m/h
0h10m50s
Km | Temps | Vitesse | Pause |
---|
1 | 02'35" | 23.3 km/h | |
2 | 02'14" | 26.8 km/h | |
3 | 02'30" | 23.9 km/h | |
4 | 02'25" | 24.9 km/h | |
5 | 02'36" | 23.1 km/h | |
6 | 02'35" | 23.2 km/h | |
7 | 03'13" | 18.7 km/h | |
8 | 03'02" | 19.8 km/h | |
9 | 03'03" | 19.7 km/h | |
10 | 03'03" | 19.6 km/h | |
11 | 05'41" | 10.6 km/h | |
12 | 06'45" | 8.9 km/h | |
13 | 04'12" | 14.3 km/h | |
14 | 03'27" | 17.4 km/h | |
15 | 02'59" | 20.1 km/h | |
16 | 02'57" | 20.3 km/h | |
17 | 02'33" | 23.5 km/h | |
18 | 03'18" | 18.2 km/h | |
19 | 02'37" | 23 km/h | |
20 | 02'57" | 20.3 km/h | |
21 | 04'04" | 14.7 km/h | |
22 | 03'56" | 15.3 km/h | |
23 | 03'04" | 19.5 km/h | |
24 | 03'37" | 16.6 km/h | |
25 | 03'30" | 17.1 km/h | |
26 | 04'14" | 14.1 km/h | |
27 | 10'17" | 5.8 km/h | 20'07" |
28 | 13'50" | 4.3 km/h | |
29 | 03'26" | 17.5 km/h | |
30 | 02'54" | 20.7 km/h | |
31 | 03'12" | 18.8 km/h | |
32 | 03'21" | 17.9 km/h | |
33 | 03'09" | 19.1 km/h | 02'41" |
34 | 03'02" | 19.8 km/h | |
35 | 02'45" | 21.8 km/h | |
36 | 03'09" | 19 km/h | |
37 | 03'09" | 19.1 km/h | |
38 | 02'45" | 21.8 km/h | |
39 | 02'24" | 25 km/h | |
40 | 02'06" | 28.5 km/h | |
41 | 01'55" | 31.4 km/h | |
42 | 03'22" | 17.8 km/h | 02'40" |
43 | 02'36" | 23 km/h | |
44 | 02'23" | 25.2 km/h | |
45 | 02'38" | 22.8 km/h | |
46 | 03'11" | 18.8 km/h | |
47 | 02'18" | 26.1 km/h | |
48 | 03'50" | 15.6 km/h | |
Fréquence cardiaque

92 bpm

180 bpm

140 bpm
67% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

99 Watts
2h52m00s

975 Cal
340 Cal/h
Intervalles de puissance 
Puissances max fournies 
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