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120km

+86m/-86m

07:00


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Segments 
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Length and number of waypoints

119.92 km

4840 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

86 m

87 m

92 m

48 m

76 m
Date et durée

21 novembre 2019
09:27

21 novembre 2019
18:49

09h21m45s

6h57m35s

02h24m10s
Vitesse et denivelés horaires

17.2 km/h
Détail »

32.5 km/h
au km 100.7

355 m/h
0h01m06s
Km | Temps | Vitesse | Pause |
---|
1 | 05'23" | 11.2 km/h | |
2 | 03'10" | 18.9 km/h | |
3 | 03'13" | 18.6 km/h | |
4 | 03'32" | 17 km/h | |
5 | 03'39" | 16.4 km/h | |
6 | 03'40" | 16.4 km/h | |
7 | 03'44" | 16.1 km/h | |
8 | 05'04" | 11.9 km/h | |
9 | 03'35" | 16.8 km/h | |
10 | 04'42" | 12.8 km/h | |
11 | 03'26" | 17.5 km/h | |
12 | 03'28" | 17.3 km/h | |
13 | 03'25" | 17.6 km/h | |
14 | 03'20" | 18 km/h | |
15 | 03'21" | 17.9 km/h | |
16 | 04'00" | 15 km/h | 01'23" |
17 | 03'14" | 18.5 km/h | |
18 | 03'37" | 16.6 km/h | |
19 | 03'15" | 18.5 km/h | |
20 | 03'13" | 18.7 km/h | |
21 | 03'15" | 18.5 km/h | |
22 | 03'14" | 18.6 km/h | |
23 | 03'10" | 18.9 km/h | |
24 | 03'10" | 18.9 km/h | |
25 | 03'09" | 19.1 km/h | |
26 | 03'24" | 17.7 km/h | 02'54" |
27 | 03'16" | 18.3 km/h | |
28 | 03'07" | 19.3 km/h | |
29 | 03'00" | 20 km/h | |
30 | 03'37" | 16.6 km/h | |
31 | 03'07" | 19.3 km/h | |
32 | 03'10" | 19 km/h | |
33 | 03'11" | 18.9 km/h | |
34 | 03'11" | 18.8 km/h | |
35 | 03'15" | 18.4 km/h | |
36 | 03'11" | 18.9 km/h | |
37 | 03'08" | 19.2 km/h | |
38 | 03'15" | 18.4 km/h | |
39 | 03'18" | 18.2 km/h | |
40 | 03'15" | 18.5 km/h | |
41 | 03'14" | 18.6 km/h | |
42 | 03'15" | 18.5 km/h | |
43 | 03'11" | 18.8 km/h | |
44 | 04'20" | 13.9 km/h | 23'58" |
45 | 04'48" | 12.5 km/h | |
46 | 02'57" | 20.3 km/h | |
47 | 03'03" | 19.7 km/h | |
48 | 03'05" | 19.4 km/h | |
49 | 03'00" | 20 km/h | |
50 | 03'02" | 19.7 km/h | |
51 | 04'23" | 13.7 km/h | |
52 | 03'03" | 19.7 km/h | |
53 | 03'04" | 19.6 km/h | |
54 | 03'04" | 19.5 km/h | |
55 | 02'55" | 20.6 km/h | |
56 | 02'55" | 20.6 km/h | |
57 | 03'10" | 18.9 km/h | |
58 | 03'15" | 18.5 km/h | |
59 | 03'18" | 18.2 km/h | |
60 | 03'33" | 16.9 km/h | 09'49" |
61 | 03'43" | 16.1 km/h | |
62 | 03'22" | 17.8 km/h | |
63 | 03'07" | 19.2 km/h | |
64 | 02'58" | 20.3 km/h | |
65 | 03'07" | 19.3 km/h | |
66 | 03'12" | 18.8 km/h | |
67 | 03'09" | 19.1 km/h | |
68 | 02'51" | 21.1 km/h | |
69 | 02'14" | 26.8 km/h | |
70 | 02'59" | 20.1 km/h | |
71 | 03'20" | 18 km/h | |
72 | 03'30" | 17.1 km/h | |
73 | 03'22" | 17.8 km/h | |
74 | 03'23" | 17.7 km/h | |
75 | 03'26" | 17.5 km/h | |
76 | 03'19" | 18.1 km/h | |
77 | 03'09" | 19.1 km/h | |
78 | 03'20" | 18 km/h | |
79 | 03'17" | 18.3 km/h | |
80 | 02'48" | 21.4 km/h | |
81 | 03'31" | 17 km/h | |
82 | 03'21" | 17.9 km/h | |
83 | 03'22" | 17.8 km/h | |
84 | 03'15" | 18.4 km/h | |
85 | 03'13" | 18.6 km/h | |
86 | 03'09" | 19 km/h | |
87 | 03'02" | 19.8 km/h | |
88 | 03'10" | 18.9 km/h | |
89 | 03'17" | 18.3 km/h | |
90 | 04'16" | 14.1 km/h | 53'08" |
91 | 04'43" | 12.7 km/h | |
92 | 04'57" | 12.1 km/h | 08'19" |
93 | 04'17" | 14 km/h | |
94 | 03'18" | 18.2 km/h | |
95 | 04'10" | 14.4 km/h | |
96 | 02'38" | 22.8 km/h | |
97 | 03'05" | 19.4 km/h | |
98 | 03'58" | 15.2 km/h | |
99 | 04'06" | 14.6 km/h | |
100 | 03'27" | 17.4 km/h | 01'36" |
101 | 03'05" | 19.5 km/h | |
102 | 02'28" | 24.3 km/h | 04'17" |
103 | 02'30" | 24.1 km/h | |
104 | 07'38" | 7.9 km/h | |
105 | 03'29" | 17.2 km/h | |
106 | 03'18" | 18.1 km/h | |
107 | 03'15" | 18.4 km/h | |
108 | 03'10" | 18.9 km/h | |
109 | 03'16" | 18.4 km/h | |
110 | 02'51" | 21.1 km/h | |
111 | 03'04" | 19.5 km/h | |
112 | 05'23" | 11.1 km/h | |
113 | 03'14" | 18.5 km/h | |
114 | 02'27" | 24.4 km/h | |
115 | 03'05" | 19.5 km/h | |
116 | 03'11" | 18.8 km/h | |
117 | 03'18" | 18.2 km/h | |
118 | 04'11" | 14.4 km/h | |
119 | 03'19" | 18.1 km/h | |
Puissance moyenne & dépense calorique

69 Watts
6h57m35s

1645 Cal
236 Cal/h
Intervalles de puissance 
Puissances max fournies 
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