Belle sortie avec Lio en prof !
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29km

+365m/-395m

02:00


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Length and number of waypoints

28.78 km

1406 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

364 m

396 m

272 m

66 m

177 m
Date et durée

24 janvier 2016
09:59

24 janvier 2016
12:19

02h19m34s

2h05m59s

00h13m35s
Vitesse et denivelés horaires

13.7 km/h
Détail »

50.7 km/h
au km 13.6

564 m/h
0h19m58s

-935 m/h
0h17m28s
Km | Temps | Vitesse | Pause |
---|
1 | 03'54" | 15.4 km/h | 00'01" |
2 | 07'26" | 8.1 km/h | |
3 | 08'04" | 7.4 km/h | 00'01" |
4 | 07'14" | 8.3 km/h | |
5 | 07'37" | 7.9 km/h | |
6 | 05'30" | 10.9 km/h | |
7 | 06'34" | 9.1 km/h | 03'15" |
8 | 05'47" | 10.4 km/h | |
9 | 05'58" | 10.1 km/h | 02'49" |
10 | 05'39" | 10.6 km/h | 00'33" |
11 | 03'42" | 16.2 km/h | |
12 | 03'14" | 18.6 km/h | 03'32" |
13 | 02'50" | 21.2 km/h | |
14 | 04'44" | 12.7 km/h | 00'44" |
15 | 03'27" | 17.4 km/h | 02'10" |
16 | 03'35" | 16.7 km/h | |
17 | 03'14" | 18.6 km/h | |
18 | 02'56" | 20.4 km/h | |
19 | 03'00" | 20 km/h | |
20 | 03'07" | 19.3 km/h | |
21 | 03'00" | 20 km/h | |
22 | 03'02" | 19.8 km/h | |
23 | 02'31" | 23.8 km/h | |
24 | 02'54" | 20.7 km/h | |
25 | 02'32" | 23.7 km/h | |
26 | 02'15" | 26.7 km/h | |
27 | 02'29" | 24.1 km/h | |
28 | 04'44" | 12.7 km/h | |
Puissance moyenne & dépense calorique

75 Watts
2h05m59s

543 Cal
258 Cal/h
Intervalles de puissance 
Puissances max fournies 
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