Rando vtt Gilette, pont de la Cerise, 202Bis et si il vous reste des forces petit tour par le mont Arpasse
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42km

+1195m/-1208m

04:45


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Segments 
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Length and number of waypoints

42.13 km

3155 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1195 m

1209 m

544 m

115 m

278 m
Date et durée

23 mars 2014
08:51

23 mars 2014
15:58

07h07m35s

4h49m16s

02h18m19s
Vitesse et denivelés horaires

8.7 km/h
Détail »

45.9 km/h
au km 20.8

437 m/h
2h23m03s

-1165 m/h
0h54m40s
Km | Temps | Vitesse | Pause |
---|
1 | 07'14" | 8.3 km/h | |
2 | 06'23" | 9.4 km/h | |
3 | 19'50" | 3 km/h | 14'53" |
4 | 12'31" | 4.8 km/h | 09'23" |
5 | 10'37" | 5.7 km/h | 03'54" |
6 | 03'02" | 19.8 km/h | |
7 | 02'35" | 23.2 km/h | |
8 | 05'45" | 10.4 km/h | |
9 | 03'59" | 15.1 km/h | |
10 | 03'38" | 16.5 km/h | 01'14" |
11 | 11'26" | 5.2 km/h | |
12 | 10'48" | 5.6 km/h | 06'48" |
13 | 12'20" | 4.9 km/h | 14'15" |
14 | 04'44" | 12.7 km/h | 34'41" |
15 | 12'40" | 4.7 km/h | 05'28" |
16 | 08'21" | 7.2 km/h | 07'39" |
17 | 07'56" | 7.6 km/h | 04'46" |
18 | 07'43" | 7.8 km/h | 05'06" |
19 | 03'21" | 18 km/h | |
20 | 02'54" | 20.7 km/h | |
21 | 02'36" | 23 km/h | 01'19" |
22 | 03'16" | 18.3 km/h | |
23 | 03'40" | 16.4 km/h | |
24 | 04'01" | 14.9 km/h | 09'12" |
25 | 04'00" | 15 km/h | |
26 | 03'14" | 18.6 km/h | |
27 | 02'37" | 22.9 km/h | |
28 | 02'40" | 22.5 km/h | |
29 | 03'04" | 19.5 km/h | |
30 | 02'39" | 22.6 km/h | |
31 | 04'33" | 13.2 km/h | 01'44" |
32 | 21'56" | 2.7 km/h | |
33 | 17'52" | 3.4 km/h | 02'14" |
34 | 08'12" | 7.3 km/h | 01'32" |
35 | 02'41" | 22.3 km/h | 02'52" |
36 | 08'18" | 7.2 km/h | |
37 | 10'05" | 6 km/h | 05'04" |
38 | 06'16" | 9.6 km/h | 03'04" |
39 | 11'17" | 5.3 km/h | 03'01" |
40 | 04'09" | 14.5 km/h | |
41 | 01'44" | 34.7 km/h | |
Puissance moyenne & dépense calorique

78 Watts
4h49m16s

1296 Cal
269 Cal/h
Intervalles de puissance 
Puissances max fournies 
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