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54km

+1018m/-1007m

02:30


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Segments 
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Length and number of waypoints

54.23 km

8544 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1017 m

1007 m

1227 m

533 m

702 m
Date et durée

21 juillet 2019
09:37

21 juillet 2019
12:15

02h38m06s

2h26m02s

00h12m04s
Vitesse et denivelés horaires

22.3 km/h
Détail »

59.1 km/h
au km 18.5

889 m/h
1h00m40s

-2596 m/h
0h19m52s
Km | Temps | Vitesse | Pause |
---|
1 | 02'28" | 24.4 km/h | |
2 | 02'05" | 28.8 km/h | |
3 | 01'57" | 30.9 km/h | |
4 | 01'57" | 30.7 km/h | |
5 | 01'47" | 33.5 km/h | |
6 | 01'46" | 33.8 km/h | |
7 | 02'05" | 28.7 km/h | |
8 | 02'55" | 20.6 km/h | |
9 | 04'31" | 13.3 km/h | |
10 | 03'13" | 18.6 km/h | |
11 | 04'01" | 14.9 km/h | |
12 | 04'00" | 15 km/h | |
13 | 03'54" | 15.4 km/h | |
14 | 04'59" | 12 km/h | |
15 | 04'41" | 12.8 km/h | |
16 | 06'42" | 9 km/h | |
17 | 06'50" | 8.8 km/h | |
18 | 05'12" | 11.5 km/h | 01'45" |
19 | 01'06" | 54.8 km/h | |
20 | 01'11" | 50.4 km/h | |
21 | 01'36" | 37.5 km/h | |
22 | 01'30" | 40 km/h | |
23 | 01'34" | 38.3 km/h | |
24 | 01'35" | 38.1 km/h | |
25 | 02'29" | 24.1 km/h | |
26 | 01'52" | 32 km/h | |
27 | 01'35" | 37.8 km/h | |
28 | 02'31" | 23.9 km/h | |
29 | 02'33" | 23.5 km/h | |
30 | 03'49" | 15.7 km/h | |
31 | 01'52" | 32.1 km/h | |
32 | 02'50" | 21.2 km/h | |
33 | 04'50" | 12.4 km/h | |
34 | 05'12" | 11.5 km/h | 01'53" |
35 | 01'31" | 39.4 km/h | |
36 | 01'38" | 36.9 km/h | |
37 | 01'58" | 30.6 km/h | |
38 | 01'46" | 33.9 km/h | |
39 | 01'53" | 31.9 km/h | |
40 | 01'43" | 34.9 km/h | |
41 | 01'48" | 33.3 km/h | |
42 | 01'38" | 36.7 km/h | |
43 | 01'47" | 33.8 km/h | |
44 | 04'04" | 14.7 km/h | |
45 | 02'56" | 20.5 km/h | |
46 | 01'44" | 34.5 km/h | 08'26" |
47 | 02'14" | 26.9 km/h | |
48 | 02'26" | 24.7 km/h | |
49 | 02'28" | 24.2 km/h | |
50 | 02'38" | 22.8 km/h | |
51 | 02'03" | 29.2 km/h | |
52 | 01'59" | 30.3 km/h | |
53 | 02'03" | 29.3 km/h | |
54 | 02'18" | 26.2 km/h | |
Puissance moyenne & dépense calorique

175 Watts
2h26m02s

1468 Cal
603 Cal/h
Intervalles de puissance 
Puissances max fournies 
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