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55km

+898m/-899m

03:30


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Segments 
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Length and number of waypoints

55.03 km

12297 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

898 m

900 m

384 m

207 m

281 m
Date et durée

01 septembre 2019
15:39

01 septembre 2019
19:19

03h40m13s

3h28m58s

00h11m15s
Vitesse et denivelés horaires

15.8 km/h
Détail »

125.7 km/h
au km 29.7

597 m/h
1h03m16s

-1531 m/h
0h26m39s
Km | Temps | Vitesse | Pause |
---|
1 | 05'53" | 10.2 km/h | 00'10" |
2 | 04'10" | 14.4 km/h | |
3 | 03'30" | 17.1 km/h | |
4 | 05'14" | 11.5 km/h | |
5 | 03'29" | 17.3 km/h | |
6 | 03'06" | 19.3 km/h | |
7 | 02'47" | 21.6 km/h | |
8 | 02'12" | 27.3 km/h | 00'03" |
9 | 04'06" | 14.6 km/h | |
10 | 03'59" | 15.1 km/h | |
11 | 04'18" | 14 km/h | |
12 | 03'48" | 15.8 km/h | |
13 | 08'06" | 7.4 km/h | |
14 | 03'08" | 19.1 km/h | 04'06" |
15 | 04'02" | 14.9 km/h | |
16 | 02'19" | 26 km/h | |
17 | 03'32" | 17 km/h | |
18 | 03'29" | 17.2 km/h | |
19 | 03'16" | 18.4 km/h | |
20 | 02'34" | 23.3 km/h | |
21 | 02'39" | 22.6 km/h | |
22 | 02'59" | 20.1 km/h | |
23 | 03'24" | 17.6 km/h | |
24 | 03'46" | 15.9 km/h | |
25 | 02'59" | 20.1 km/h | |
26 | 03'03" | 19.7 km/h | |
27 | 03'33" | 16.9 km/h | 00'01" |
28 | 03'27" | 17.4 km/h | |
29 | 04'26" | 13.5 km/h | |
30 | 02'45" | 21.8 km/h | |
31 | 03'30" | 17.1 km/h | |
32 | 04'50" | 12.4 km/h | |
33 | 04'06" | 14.6 km/h | |
34 | 05'01" | 12 km/h | |
35 | 04'07" | 14.6 km/h | |
36 | 03'57" | 15.2 km/h | 06'47" |
37 | 02'35" | 23.2 km/h | |
38 | 02'46" | 21.7 km/h | |
39 | 02'36" | 23.1 km/h | |
40 | 02'57" | 20.4 km/h | |
41 | 03'07" | 19.3 km/h | |
42 | 03'37" | 16.6 km/h | |
43 | 05'15" | 11.4 km/h | |
44 | 06'10" | 9.7 km/h | |
45 | 06'27" | 9.3 km/h | |
46 | 07'05" | 8.5 km/h | |
47 | 05'29" | 10.9 km/h | |
48 | 02'57" | 20.4 km/h | |
49 | 02'09" | 27.8 km/h | |
50 | 04'26" | 13.5 km/h | |
51 | 03'12" | 18.8 km/h | |
52 | 03'38" | 16.5 km/h | 00'01" |
53 | 04'51" | 12.4 km/h | 00'07" |
54 | 01'55" | 31.3 km/h | |
Fréquence cardiaque

84 bpm

178 bpm

141 bpm
68% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

103 Watts
3h28m58s

1236 Cal
355 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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