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Length and number of waypoints

56.06 km

374 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

2001 m

1999 m

1382 m

273 m

805 m
Date et durée

29 avril 2019
22:39

30 avril 2019
04:52

06h13m00s
Vitesse et denivelés horaires

9 km/h
Détail »

27.6 km/h
au km 42.7

696 m/h
2h45m00s

-935 m/h
2h00m00s
Km | Temps | Vitesse | Pause |
---|
1 | 07'33" | 7.9 km/h | |
2 | 05'59" | 10 km/h | |
3 | 07'11" | 8.3 km/h | |
4 | 05'42" | 10.5 km/h | |
5 | 05'47" | 10.4 km/h | |
6 | 04'56" | 12.2 km/h | |
7 | 05'17" | 11.4 km/h | |
8 | 04'16" | 14.1 km/h | |
9 | 04'40" | 12.8 km/h | |
10 | 04'15" | 14.1 km/h | |
11 | 09'41" | 6.2 km/h | |
12 | 08'46" | 6.8 km/h | |
13 | 05'18" | 11.3 km/h | |
14 | 04'09" | 14.5 km/h | |
15 | 05'37" | 10.7 km/h | |
16 | 05'50" | 10.3 km/h | |
17 | 08'11" | 7.3 km/h | |
18 | 10'33" | 5.7 km/h | |
19 | 10'42" | 5.6 km/h | |
20 | 07'54" | 7.6 km/h | |
21 | 07'08" | 8.4 km/h | |
22 | 06'43" | 8.9 km/h | |
23 | 05'46" | 10.4 km/h | |
24 | 06'43" | 8.9 km/h | |
25 | 07'14" | 8.3 km/h | |
26 | 05'26" | 11.1 km/h | |
27 | 07'23" | 8.1 km/h | |
28 | 04'26" | 13.5 km/h | |
29 | 07'57" | 7.5 km/h | |
30 | 05'38" | 10.6 km/h | |
31 | 08'56" | 6.7 km/h | |
32 | 07'09" | 8.4 km/h | |
33 | 05'41" | 10.6 km/h | |
34 | 08'18" | 7.2 km/h | |
35 | 08'09" | 7.4 km/h | |
36 | 10'27" | 5.7 km/h | |
37 | 07'18" | 8.2 km/h | |
38 | 07'14" | 8.3 km/h | |
39 | 06'32" | 9.2 km/h | |
40 | 06'35" | 9.1 km/h | |
41 | 07'54" | 7.6 km/h | |
42 | 05'39" | 10.6 km/h | |
43 | 03'34" | 16.8 km/h | |
44 | 06'49" | 8.8 km/h | |
45 | 07'11" | 8.4 km/h | |
46 | 06'00" | 10 km/h | |
47 | 08'08" | 7.4 km/h | |
48 | 08'25" | 7.1 km/h | |
49 | 06'08" | 9.8 km/h | |
50 | 08'06" | 7.4 km/h | |
51 | 07'21" | 8.2 km/h | |
52 | 06'37" | 9.1 km/h | |
53 | 08'15" | 7.3 km/h | |
54 | 03'08" | 19.1 km/h | |
55 | 02'56" | 20.4 km/h | |
Puissance moyenne & dépense calorique

95 Watts
6h13m00s

2027 Cal
326 Cal/h
Intervalles de puissance 
Puissances max fournies 
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