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The threshold and the smoothing optimize the calculation of the difference in height
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Bouskoura VTT (VTT)


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23km
+68m/-70m
01:45

Curves

Speed Hourly elevation Power heart rate

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Center   % Slope

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Segments

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Length and number of waypoints

22.71 km
2244 pts

Elevation and altitude

calculated with a threshold of 30 meters and smoothing out 15 points
68 m
70 m
201 m
124 m
155 m

Date et durée

08 mars 2020
12:25
08 mars 2020
14:19
01h53m18s
1h47m57s
00h05m21s

Vitesse et denivelés horaires

12.6 km/h
Détail »

26.6 km/h
au km 19.2

434 m/h
0h17m18s

-581 m/h
0h08m37s

Fréquence cardiaque

79 bpm
155 bpm

115 bpm
48% FCr

Zones de fréquence cardiaque

01:47:33FC1♡ 55-135Récupération/Endurance de base - plus 5 heures00:04:30FC2♡ 135-153Endurance active - 2 heures à 5 heures 00:00:05.5FC3♡ 153-166Tempo - 1 à 2 heure

Puissance moyenne & dépense calorique

58 Watts
1h47m57s

357 Cal
198 Cal/h

Intervalles de puissance

0 - 49 w00:53:4250 - 99 w00:35:40100 - 149 w00:19:11150 - 199 w00:02:32

Puissances max fournies

50w100w150w200w250ww30s183 watts1m179 watts2m172 watts5m145 watts10m93 watts20m86 watts40m72 watts1h67 watts

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