gt13013 le 15.11.2015Palama, Ouides, Étoile, Etoile sud, écuries, vallon de l'agneau. Serge, Jean-Michel, Gérard.
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20km

+495m/-496m

02:15


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Segments 
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Length and number of waypoints

20.19 km

921 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

495 m

496 m

570 m

143 m

334 m
Date et durée

15 novembre 2015
08:53

15 novembre 2015
12:13

03h20m24s

2h11m38s

01h08m46s
Vitesse et denivelés horaires

9.2 km/h
Détail »

36.1 km/h
au km 14.3

485 m/h
0h52m37s

-928 m/h
0h27m03s
Km | Temps | Vitesse | Pause |
---|
1 | 05'32" | 10.9 km/h | 06'58" |
2 | 04'47" | 12.6 km/h | |
3 | 07'39" | 7.8 km/h | 02'36" |
4 | 10'12" | 5.9 km/h | 05'55" |
5 | 06'17" | 9.5 km/h | |
6 | 08'13" | 7.3 km/h | 10'42" |
7 | 04'38" | 12.9 km/h | |
8 | 05'30" | 10.9 km/h | |
9 | 03'03" | 19.6 km/h | |
10 | 08'38" | 6.9 km/h | 02'47" |
11 | 06'40" | 9 km/h | 21'53" |
12 | 07'51" | 7.6 km/h | 09'35" |
13 | 05'22" | 11.2 km/h | 05'31" |
14 | 07'18" | 8.2 km/h | 02'49" |
15 | 09'14" | 6.5 km/h | |
16 | 07'46" | 7.7 km/h | |
17 | 09'53" | 6.1 km/h | |
18 | 04'14" | 14.2 km/h | |
19 | 03'22" | 17.8 km/h | |
20 | 04'41" | 12.8 km/h | |
Puissance moyenne & dépense calorique

68 Watts
2h11m38s

514 Cal
234 Cal/h
Intervalles de puissance 
Puissances max fournies 
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