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The threshold and the smoothing optimize the calculation of the difference in height
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Pau-Pamir J4 (Cyclotourisme)

Pau - Pamir en tandem couché
Carcassonne Nissan
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90km
+388m/-465m
05:30

Curves

Speed Hourly elevation Power

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Center   Slope

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Segments

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Length and number of waypoints

89.55 km
442 pts

Elevation and altitude

calculated with a threshold of 10 meters and smoothing out 5 points
387 m
466 m
157 m
-9 m
47 m

Date et durée

19 mai 2018
09:55
19 mai 2018
21:03
11h07m32s
5h25m15s
05h42m17s

Vitesse et denivelés horaires

16.5 km/h
Détail »

50.1 km/h
au km 13.3

208 m/h
0h28m14s

-1087 m/h
0h06m09s

Puissance moyenne & dépense calorique

87 Watts
5h25m15s

1633 Cal
301 Cal/h

Intervalles de puissance

0 - 49 w08:06:5050 - 99 w00:41:42100 - 149 w01:00:49150 - 199 w00:48:32200 - 249 w00:17:28250 - 299 w00:07:21300 - 349 w00:02:23+ 350 w00:01:17

Puissances max fournies

75w150w225w300w375w450ww30s376 watts1m376 watts2m366 watts5m313 watts10m243 watts20m209 watts40m166 watts1h159 watts

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Itinéraires Cyclotourisme autour de Cazilhac · Les plus belles randonnées autour de Cazilhac
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Carcassonne (2345E) Cazilhac (2346E) Lezignan-Corbieres (2445E) Peyriac-Minervois (2445O) Beziers (2545ET) Saint-Chinian   l'Etang de Montady (2545OT)