CR : http://www.ascvtt.com/2017/10/01/match-a-lespagnole/
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28km

+1477m/-1483m

04:00


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Segments 
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Length and number of waypoints

28.16 km

3292 pts
Elevation and altitude
calculated without threshold and without smoothing

1477 m

1483 m

1308 m

336 m

927 m
Date et durée

01 octobre 2017
10:12

01 octobre 2017
15:36

05h24m54s

4h06m02s

01h18m52s
Vitesse et denivelés horaires

6.9 km/h
Détail »

24.3 km/h
au km 26.5

543 m/h
2h37m21s

-1602 m/h
0h53m23s
Km | Temps | Vitesse | Pause |
---|
1 | 19'17" | 3.1 km/h | |
2 | 12'51" | 4.7 km/h | |
3 | 08'22" | 7.2 km/h | |
4 | 12'26" | 4.8 km/h | |
5 | 14'00" | 4.3 km/h | 03'04" |
6 | 13'48" | 4.4 km/h | |
7 | 09'10" | 6.5 km/h | 15'28" |
8 | 10'23" | 5.8 km/h | |
9 | 18'55" | 3.2 km/h | 01'39" |
10 | 06'13" | 9.6 km/h | 05'35" |
11 | 04'36" | 13.1 km/h | |
12 | 05'47" | 10.4 km/h | 07'59" |
13 | 04'17" | 14 km/h | |
14 | 05'23" | 11.1 km/h | 01'34" |
15 | 08'50" | 6.8 km/h | 09'00" |
16 | 08'45" | 6.9 km/h | |
17 | 09'23" | 6.4 km/h | |
18 | 06'17" | 9.5 km/h | |
19 | 07'40" | 7.8 km/h | 02'09" |
20 | 08'13" | 7.3 km/h | 19'02" |
21 | 06'03" | 9.9 km/h | |
22 | 03'54" | 15.4 km/h | 04'17" |
23 | 03'54" | 15.4 km/h | |
24 | 04'25" | 13.6 km/h | 03'25" |
25 | 06'05" | 9.9 km/h | |
26 | 06'44" | 8.9 km/h | 05'40" |
27 | 05'03" | 11.9 km/h | |
Puissance moyenne & dépense calorique

93 Watts
4h06m02s

1308 Cal
319 Cal/h
Intervalles de puissance 
Zones de puissance 
Puissances max fournies 
Plus

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