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9km

+515m/-517m

01:45


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Length and number of waypoints

9.03 km

754 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

515 m

518 m

708 m

379 m

527 m
Date et durée

05 mars 2019
07:46

05 mars 2019
09:30

01h44m29s

1h39m31s

00h04m58s
Vitesse et denivelés horaires

5.4 km/h
Détail »

12.1 km/h
au km 8.1

556 m/h
0h51m48s

-726 m/h
0h39m08s
Km | Temps | Vitesse | Pause |
---|
1 | 13'30" | 4.4 km/h | 01'54" |
2 | 10'11" | 5.9 km/h | |
3 | 13'53" | 4.3 km/h | 03'04" |
4 | 09'20" | 6.4 km/h | |
5 | 11'48" | 5.1 km/h | |
6 | 10'26" | 5.8 km/h | |
7 | 10'01" | 6 km/h | |
8 | 12'00" | 5 km/h | |
Puissance moyenne & dépense calorique

110 Watts
1h39m31s

628 Cal
378 Cal/h
Intervalles de puissance 
Puissances max fournies 
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