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35km

+1282m/-1291m

03:45


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Segments 
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Length and number of waypoints

34.58 km

4349 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1281 m

1291 m

590 m

167 m

381 m
Date et durée

11 août 2020
08:02

11 août 2020
11:52

03h50m44s

3h48m19s

00h02m25s
Vitesse et denivelés horaires

9.1 km/h
Détail »

42.8 km/h
au km 14.9

539 m/h
2h12m27s

-1393 m/h
0h50m41s
Km | Temps | Vitesse | Pause |
---|
1 | 06'01" | 10 km/h | |
2 | 06'47" | 8.8 km/h | |
3 | 06'44" | 8.9 km/h | |
4 | 07'12" | 8.3 km/h | |
5 | 15'22" | 3.9 km/h | |
6 | 03'52" | 15.5 km/h | |
7 | 08'24" | 7.1 km/h | |
8 | 10'12" | 5.9 km/h | |
9 | 08'14" | 7.3 km/h | |
10 | 08'38" | 6.9 km/h | 02'25" |
11 | 05'00" | 12 km/h | |
12 | 02'35" | 23.2 km/h | |
13 | 11'08" | 5.4 km/h | |
14 | 04'24" | 13.6 km/h | |
15 | 04'45" | 12.6 km/h | |
16 | 06'45" | 8.9 km/h | |
17 | 06'48" | 8.8 km/h | |
18 | 08'23" | 7.2 km/h | |
19 | 05'28" | 11 km/h | |
20 | 04'17" | 14 km/h | |
21 | 10'58" | 5.5 km/h | |
22 | 05'56" | 10.1 km/h | |
23 | 09'09" | 6.6 km/h | |
24 | 05'36" | 10.7 km/h | |
25 | 04'05" | 14.7 km/h | |
26 | 05'28" | 11 km/h | |
27 | 08'00" | 7.5 km/h | |
28 | 03'59" | 15.1 km/h | |
29 | 09'13" | 6.5 km/h | |
30 | 08'02" | 7.5 km/h | |
31 | 04'39" | 12.9 km/h | |
32 | 03'57" | 15.2 km/h | |
33 | 03'11" | 18.8 km/h | |
34 | 03'13" | 18.7 km/h | |
Puissance moyenne & dépense calorique

96 Watts
3h48m19s

1257 Cal
330 Cal/h
Intervalles de puissance 
Puissances max fournies 
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