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21km

+131m/-105m

01:30


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Length and number of waypoints

21.45 km

998 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

131 m

105 m

129 m

95 m

118 m
Date et durée

10 juillet 2020
17:45

10 juillet 2020
19:20

01h34m58s

1h24m23s

00h10m35s
Vitesse et denivelés horaires

15.3 km/h
Détail »

21.8 km/h
au km 6.1

854 m/h
0h03m53s

-557 m/h
0h01m55s
Km | Temps | Vitesse | Pause |
---|
1 | 04'02" | 14.9 km/h | 10'32" |
2 | 03'45" | 16 km/h | |
3 | 04'32" | 13.2 km/h | |
4 | 04'00" | 15 km/h | |
5 | 03'31" | 17 km/h | |
6 | 04'05" | 14.7 km/h | |
7 | 03'07" | 19.3 km/h | |
8 | 03'47" | 15.9 km/h | |
9 | 03'32" | 16.9 km/h | |
10 | 03'46" | 15.9 km/h | |
11 | 04'21" | 13.8 km/h | |
12 | 04'34" | 13.1 km/h | |
13 | 03'58" | 15.1 km/h | |
14 | 03'49" | 15.7 km/h | |
15 | 04'01" | 15 km/h | |
16 | 03'53" | 15.5 km/h | |
17 | 03'51" | 15.6 km/h | |
18 | 04'08" | 14.5 km/h | |
19 | 04'02" | 14.9 km/h | |
20 | 03'56" | 15.2 km/h | |
21 | 03'58" | 15.1 km/h | |
Puissance moyenne & dépense calorique

76 Watts
1h24m23s

370 Cal
263 Cal/h
Intervalles de puissance 
Puissances max fournies 
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