Journée et parcours superbe, parmi les plus beau single de Mont-Morency
Actions 
47km
+568m/-569m
03:15
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Segments 
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Length and number of waypoints
47 km
1276 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points
568 m
569 m
189 m
22 m
104 m
Date et durée
01 novembre 2015
08:57
01 novembre 2015
12:43
03h46m01s
3h11m11s
00h34m50s
Vitesse et denivelés horaires
14.7 km/h
Détail »
44.4 km/h
au km 33.2
499 m/h
0h31m33s
-832 m/h
0h21m57s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 04'10" | 14.4 km/h | 04'15" |
| 2 | 02'31" | 23.9 km/h | |
| 3 | 03'12" | 18.7 km/h | |
| 4 | 02'48" | 21.4 km/h | |
| 5 | 02'59" | 20.2 km/h | |
| 6 | 02'44" | 21.9 km/h | |
| 7 | 03'49" | 15.7 km/h | |
| 8 | 03'07" | 19.3 km/h | |
| 9 | 04'13" | 14.3 km/h | 01'31" |
| 10 | 03'00" | 20 km/h | |
| 11 | 04'08" | 14.5 km/h | |
| 12 | 06'09" | 9.8 km/h | 00'26" |
| 13 | 04'24" | 13.6 km/h | |
| 14 | 03'20" | 18 km/h | |
| 15 | 04'26" | 13.5 km/h | |
| 16 | 04'01" | 14.9 km/h | 02'46" |
| 17 | 04'02" | 14.9 km/h | 00'33" |
| 18 | 06'26" | 9.3 km/h | 03'34" |
| 19 | 04'02" | 14.9 km/h | |
| 20 | 06'26" | 9.3 km/h | 00'56" |
| 21 | 02'38" | 22.9 km/h | 00'16" |
| 22 | 07'45" | 7.7 km/h | |
| 23 | 06'31" | 9.2 km/h | 00'37" |
| 24 | 07'02" | 8.5 km/h | |
| 25 | 03'30" | 17.1 km/h | |
| 26 | 06'51" | 8.8 km/h | 00'24" |
| 27 | 04'21" | 13.8 km/h | |
| 28 | 10'17" | 5.8 km/h | 12'21" |
| 29 | 03'21" | 17.9 km/h | |
| 30 | 03'00" | 20 km/h | |
| 31 | 02'47" | 21.5 km/h | 06'36" |
| 32 | 02'57" | 20.3 km/h | |
| 33 | 03'27" | 17.4 km/h | |
| 34 | 02'09" | 27.9 km/h | |
| 35 | 03'32" | 17 km/h | |
| 36 | 04'56" | 12.2 km/h | 00'14" |
| 37 | 04'48" | 12.5 km/h | |
| 38 | 03'16" | 18.4 km/h | |
| 39 | 04'23" | 13.7 km/h | |
| 40 | 04'17" | 14 km/h | 00'21" |
| 41 | 02'39" | 22.6 km/h | |
| 42 | 02'51" | 21.1 km/h | |
| 43 | 03'31" | 17.1 km/h | |
| 44 | 02'25" | 24.9 km/h | |
| 45 | 02'36" | 23 km/h | |
| 46 | 03'28" | 17.3 km/h | |
Fréquence cardiaque
103 bpm
186 bpm
154 bpm
78% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique
86 Watts
3h11m11s
944 Cal
296 Cal/h
Intervalles de puissance
Puissances max fournies
Plus
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Connection
114
170
33 [Légende]
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