Route récente et très tranquille
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102km

+132m/-156m

06:15


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Segments 
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Length and number of waypoints

102.36 km

4155 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

131 m

156 m

62 m

10 m

37 m
Date et durée

29 novembre 2019
08:46

29 novembre 2019
18:30

09h43m57s

6h07m36s

03h36m21s
Vitesse et denivelés horaires

16.7 km/h
Détail »

36.2 km/h
au km 90.3

424 m/h
0h05m02s

-563 m/h
0h02m43s
Km | Temps | Vitesse | Pause |
---|
1 | 06'14" | 9.6 km/h | 27'16" |
2 | 04'04" | 14.7 km/h | |
3 | 04'16" | 14 km/h | |
4 | 04'33" | 13.2 km/h | |
5 | 04'50" | 12.4 km/h | |
6 | 04'12" | 14.3 km/h | |
7 | 03'42" | 16.2 km/h | |
8 | 03'10" | 18.9 km/h | |
9 | 03'48" | 15.8 km/h | |
10 | 02'56" | 20.5 km/h | |
11 | 02'49" | 21.3 km/h | |
12 | 04'42" | 12.8 km/h | |
13 | 02'27" | 24.5 km/h | |
14 | 02'36" | 23 km/h | |
15 | 02'33" | 23.5 km/h | |
16 | 02'25" | 24.8 km/h | |
17 | 02'21" | 25.5 km/h | |
18 | 02'28" | 24.3 km/h | |
19 | 03'31" | 17.1 km/h | |
20 | 03'26" | 17.4 km/h | 04'11" |
21 | 03'17" | 18.3 km/h | |
22 | 04'21" | 13.8 km/h | |
23 | 04'38" | 13 km/h | |
24 | 03'44" | 16.1 km/h | 03'22" |
25 | 02'54" | 20.7 km/h | |
26 | 02'27" | 24.4 km/h | |
27 | 02'59" | 20.1 km/h | |
28 | 03'40" | 16.3 km/h | |
29 | 03'09" | 19.1 km/h | 02'03" |
30 | 02'46" | 21.7 km/h | |
31 | 02'37" | 23 km/h | |
32 | 03'00" | 20 km/h | |
33 | 02'44" | 21.9 km/h | |
34 | 03'13" | 18.7 km/h | |
35 | 02'41" | 22.4 km/h | |
36 | 02'44" | 22 km/h | |
37 | 03'06" | 19.3 km/h | |
38 | 02'53" | 20.8 km/h | |
39 | 02'53" | 20.8 km/h | 05'04" |
40 | 02'17" | 26.2 km/h | |
41 | 02'38" | 22.7 km/h | |
42 | 03'37" | 16.6 km/h | 02'17" |
43 | 03'02" | 19.8 km/h | |
44 | 04'13" | 14.2 km/h | |
45 | 03'37" | 16.6 km/h | |
46 | 03'51" | 15.6 km/h | 06'52" |
47 | 03'29" | 17.2 km/h | |
48 | 03'27" | 17.4 km/h | |
49 | 08'20" | 7.2 km/h | 12'17" |
50 | 05'43" | 10.5 km/h | |
51 | 03'35" | 16.7 km/h | |
52 | 03'37" | 16.6 km/h | |
53 | 03'44" | 16.1 km/h | |
54 | 02'49" | 21.3 km/h | |
55 | 03'02" | 19.8 km/h | |
56 | 02'42" | 22.3 km/h | |
57 | 02'50" | 21.2 km/h | |
58 | 03'15" | 18.4 km/h | |
59 | 02'57" | 20.4 km/h | |
60 | 03'01" | 19.9 km/h | |
61 | 02'43" | 22.1 km/h | |
62 | 03'38" | 16.5 km/h | |
63 | 03'04" | 19.6 km/h | |
64 | 04'08" | 14.5 km/h | 100'10" |
65 | 03'23" | 17.8 km/h | |
66 | 03'04" | 19.6 km/h | |
67 | 03'24" | 17.6 km/h | |
68 | 03'08" | 19.1 km/h | |
69 | 02'53" | 20.8 km/h | |
70 | 02'47" | 21.6 km/h | |
71 | 03'28" | 17.3 km/h | |
72 | 03'02" | 19.8 km/h | |
73 | 03'39" | 16.5 km/h | |
74 | 03'03" | 19.6 km/h | |
75 | 03'17" | 18.2 km/h | |
76 | 03'52" | 15.5 km/h | |
77 | 04'02" | 14.9 km/h | |
78 | 03'06" | 19.4 km/h | |
79 | 05'30" | 10.9 km/h | |
80 | 03'02" | 19.8 km/h | |
81 | 03'26" | 17.5 km/h | |
82 | 04'00" | 15 km/h | |
83 | 03'01" | 19.9 km/h | |
84 | 03'50" | 15.6 km/h | |
85 | 03'13" | 18.6 km/h | |
86 | 03'38" | 16.5 km/h | |
87 | 04'00" | 15 km/h | |
88 | 04'57" | 12.1 km/h | 04'19" |
89 | 03'16" | 18.3 km/h | |
90 | 03'32" | 17 km/h | |
91 | 03'19" | 18.1 km/h | |
92 | 03'19" | 18.1 km/h | |
93 | 04'49" | 12.5 km/h | |
94 | 03'28" | 17.3 km/h | 11'45" |
95 | 03'31" | 17 km/h | |
96 | 03'38" | 16.5 km/h | |
97 | 03'58" | 15.1 km/h | |
98 | 04'21" | 13.8 km/h | |
99 | 04'04" | 14.8 km/h | |
100 | 04'04" | 14.7 km/h | |
101 | 05'59" | 10 km/h | 03'06" |
102 | 09'49" | 6.1 km/h | 11'37" |
Puissance moyenne & dépense calorique

67 Watts
6h07m36s

1418 Cal
231 Cal/h
Intervalles de puissance 
Puissances max fournies 
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