Ronde des rochers 11-2015
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30km
+637m/-632m
02:15
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Segments 
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Length and number of waypoints
30.3 km
3072 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
637 m
632 m
683 m
469 m
599 m
Date et durée
11 novembre 2015
13:30
11 novembre 2015
15:43
02h12m56s
2h09m16s
00h03m40s
Vitesse et denivelés horaires
14.1 km/h
Détail »
46 km/h
au km 29.3
570 m/h
0h56m38s
-1200 m/h
0h26m19s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 04'40" | 12.9 km/h | |
| 2 | 02'06" | 28.6 km/h | |
| 3 | 03'05" | 19.5 km/h | |
| 4 | 04'42" | 12.8 km/h | |
| 5 | 05'02" | 11.9 km/h | |
| 6 | 05'46" | 10.4 km/h | |
| 7 | 04'36" | 13 km/h | |
| 8 | 03'09" | 19 km/h | |
| 9 | 03'41" | 16.3 km/h | |
| 10 | 03'24" | 17.6 km/h | |
| 11 | 06'46" | 8.9 km/h | |
| 12 | 03'19" | 18.1 km/h | |
| 13 | 04'47" | 12.5 km/h | |
| 14 | 03'43" | 16.2 km/h | |
| 15 | 02'44" | 22 km/h | |
| 16 | 02'54" | 20.7 km/h | |
| 17 | 04'09" | 14.5 km/h | |
| 18 | 10'02" | 6 km/h | |
| 19 | 05'20" | 11.2 km/h | |
| 20 | 03'44" | 16.1 km/h | |
| 21 | 04'27" | 13.5 km/h | 03'40" |
| 22 | 04'26" | 13.6 km/h | |
| 23 | 03'40" | 16.4 km/h | |
| 24 | 03'16" | 18.4 km/h | |
| 25 | 05'33" | 10.8 km/h | |
| 26 | 05'48" | 10.4 km/h | |
| 27 | 02'34" | 23.4 km/h | |
| 28 | 03'10" | 18.9 km/h | |
| 29 | 05'47" | 10.4 km/h | |
| 30 | 01'41" | 35.7 km/h | |
Puissance moyenne & dépense calorique
106 Watts
2h09m16s
789 Cal
366 Cal/h
Intervalles de puissance
Puissances max fournies
Plus
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Connection
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140
39 [Légende]
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