Ronde des rochers 11-2015
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30km

+637m/-632m

02:15


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Segments 
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Length and number of waypoints

30.3 km

3072 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

637 m

632 m

683 m

469 m

599 m
Date et durée

11 novembre 2015
13:30

11 novembre 2015
15:43

02h12m56s

2h09m16s

00h03m40s
Vitesse et denivelés horaires

14.1 km/h
Détail »

46 km/h
au km 29.3

570 m/h
0h56m38s

-1200 m/h
0h26m19s
Km | Temps | Vitesse | Pause |
---|
1 | 04'40" | 12.9 km/h | |
2 | 02'06" | 28.6 km/h | |
3 | 03'05" | 19.5 km/h | |
4 | 04'42" | 12.8 km/h | |
5 | 05'02" | 11.9 km/h | |
6 | 05'46" | 10.4 km/h | |
7 | 04'36" | 13 km/h | |
8 | 03'09" | 19 km/h | |
9 | 03'41" | 16.3 km/h | |
10 | 03'24" | 17.6 km/h | |
11 | 06'46" | 8.9 km/h | |
12 | 03'19" | 18.1 km/h | |
13 | 04'47" | 12.5 km/h | |
14 | 03'43" | 16.2 km/h | |
15 | 02'44" | 22 km/h | |
16 | 02'54" | 20.7 km/h | |
17 | 04'09" | 14.5 km/h | |
18 | 10'02" | 6 km/h | |
19 | 05'20" | 11.2 km/h | |
20 | 03'44" | 16.1 km/h | |
21 | 04'27" | 13.5 km/h | 03'40" |
22 | 04'26" | 13.6 km/h | |
23 | 03'40" | 16.4 km/h | |
24 | 03'16" | 18.4 km/h | |
25 | 05'33" | 10.8 km/h | |
26 | 05'48" | 10.4 km/h | |
27 | 02'34" | 23.4 km/h | |
28 | 03'10" | 18.9 km/h | |
29 | 05'47" | 10.4 km/h | |
30 | 01'41" | 35.7 km/h | |
Puissance moyenne & dépense calorique

106 Watts
2h09m16s

789 Cal
366 Cal/h
Intervalles de puissance 
Puissances max fournies 
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