OC GIF VTT - 03/03/2021 - Les retraités groupe 1 / La Guyonnerie - St Aubin - Val d'Albian - Vauhallan - Saclay - Le Moulon
Actions 
36km

+291m/-291m

02:45


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Segments 
Association des segments

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Length and number of waypoints

35.99 km

1769 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

290 m

292 m

166 m

64 m

130 m
Date et durée

03 mars 2021
08:55

03 mars 2021
12:00

03h05m15s

2h42m48s

00h22m27s
Vitesse et denivelés horaires

13.3 km/h
Détail »

30.3 km/h
au km 32.2

418 m/h
0h19m41s

-925 m/h
0h09m48s
Km | Temps | Vitesse | Pause |
---|
1 | 06'02" | 9.9 km/h | 08'35" |
2 | 05'06" | 11.8 km/h | |
3 | 06'03" | 9.9 km/h | |
4 | 07'37" | 7.9 km/h | 00'42" |
5 | 05'01" | 11.9 km/h | |
6 | 04'51" | 12.4 km/h | |
7 | 06'39" | 9 km/h | 00'21" |
8 | 05'37" | 10.7 km/h | 02'36" |
9 | 04'03" | 14.8 km/h | |
10 | 04'16" | 14.1 km/h | |
11 | 03'58" | 15.1 km/h | |
12 | 03'43" | 16.1 km/h | |
13 | 03'46" | 15.9 km/h | |
14 | 03'49" | 15.8 km/h | |
15 | 03'39" | 16.4 km/h | |
16 | 04'12" | 14.3 km/h | |
17 | 06'37" | 9.1 km/h | |
18 | 04'00" | 15 km/h | |
19 | 03'14" | 18.6 km/h | |
20 | 04'29" | 13.4 km/h | 00'16" |
21 | 05'35" | 10.8 km/h | 06'02" |
22 | 03'55" | 15.3 km/h | |
23 | 06'01" | 10 km/h | 00'34" |
24 | 06'00" | 10 km/h | |
25 | 03'20" | 18 km/h | |
26 | 03'36" | 16.7 km/h | |
27 | 04'12" | 14.3 km/h | |
28 | 03'18" | 18.2 km/h | |
29 | 03'02" | 19.8 km/h | |
30 | 03'51" | 15.6 km/h | |
31 | 03'49" | 15.7 km/h | |
32 | 05'16" | 11.4 km/h | |
33 | 02'52" | 20.9 km/h | |
34 | 03'50" | 15.6 km/h | 03'12" |
35 | 04'04" | 14.8 km/h | |
Puissance moyenne & dépense calorique

70 Watts
2h42m48s

657 Cal
242 Cal/h
Intervalles de puissance 
Puissances max fournies 
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