Grand parcours de 58 km
Organisation du club FFCT de Beynes (78)
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58km

+619m/-658m

03:15


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Segments 
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Length and number of waypoints

57.66 km

4469 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

618 m

658 m

175 m

32 m

115 m
Date et durée

16 octobre 2016
08:05

16 octobre 2016
11:24

03h19m15s

3h08m58s

00h10m17s
Vitesse et denivelés horaires

18.3 km/h
Détail »

41.1 km/h
au km 18.8

632 m/h
0h39m29s

-1260 m/h
0h21m49s
Km | Temps | Vitesse | Pause |
---|
1 | 05'18" | 11.3 km/h | |
2 | 02'42" | 22.2 km/h | |
3 | 02'32" | 23.7 km/h | |
4 | 04'31" | 13.3 km/h | |
5 | 03'19" | 18.1 km/h | |
6 | 03'55" | 15.3 km/h | |
7 | 02'51" | 21.1 km/h | |
8 | 02'37" | 22.9 km/h | |
9 | 02'37" | 22.9 km/h | |
10 | 03'03" | 19.7 km/h | |
11 | 03'07" | 19.2 km/h | |
12 | 02'47" | 21.6 km/h | |
13 | 02'26" | 24.6 km/h | |
14 | 03'36" | 16.7 km/h | |
15 | 02'49" | 21.3 km/h | |
16 | 02'19" | 25.9 km/h | |
17 | 02'29" | 24.2 km/h | |
18 | 02'46" | 21.7 km/h | |
19 | 01'54" | 31.5 km/h | |
20 | 02'20" | 25.7 km/h | |
21 | 02'56" | 20.4 km/h | |
22 | 04'46" | 12.6 km/h | |
23 | 03'41" | 16.3 km/h | |
24 | 05'22" | 11.2 km/h | |
25 | 02'51" | 21 km/h | |
26 | 03'03" | 19.7 km/h | |
27 | 03'26" | 17.5 km/h | 03'10" |
28 | 04'02" | 14.9 km/h | |
29 | 02'53" | 20.8 km/h | |
30 | 02'19" | 25.9 km/h | |
31 | 04'41" | 12.8 km/h | |
32 | 02'54" | 20.7 km/h | |
33 | 02'32" | 23.8 km/h | |
34 | 02'54" | 20.6 km/h | |
35 | 02'45" | 21.8 km/h | |
36 | 03'44" | 16.1 km/h | |
37 | 04'10" | 14.4 km/h | |
38 | 03'31" | 17 km/h | |
39 | 03'14" | 18.5 km/h | |
40 | 04'15" | 14.1 km/h | |
41 | 05'02" | 11.9 km/h | |
42 | 05'47" | 10.4 km/h | |
43 | 05'12" | 11.5 km/h | |
44 | 03'36" | 16.6 km/h | |
45 | 02'58" | 20.2 km/h | 01'52" |
46 | 02'58" | 20.2 km/h | 04'38" |
47 | 02'30" | 24 km/h | |
48 | 02'55" | 20.6 km/h | |
49 | 02'30" | 24 km/h | |
50 | 02'04" | 29.1 km/h | |
51 | 02'42" | 22.3 km/h | |
52 | 02'47" | 21.6 km/h | |
53 | 04'19" | 13.9 km/h | |
54 | 02'51" | 21.1 km/h | |
55 | 02'28" | 24.3 km/h | |
56 | 02'31" | 23.8 km/h | |
57 | 03'35" | 16.7 km/h | |
Puissance moyenne & dépense calorique

115 Watts
3h08m58s

1253 Cal
398 Cal/h
Intervalles de puissance 
Puissances max fournies 
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