CR : http://www.ascvtt.com/2016/04/20/cime-de-roccasierra/
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42km

+1734m/-1734m

06:00


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Segments 
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Length and number of waypoints

42.12 km

2826 pts
Elevation and altitude
calculated without threshold and without smoothing

1734 m

1734 m

1272 m

355 m

765 m
Date et durée

20 avril 2016
09:23

20 avril 2016
16:47

07h24m37s

6h01m31s

01h23m06s
Vitesse et denivelés horaires

7 km/h
Détail »

41.9 km/h
au km 36.6

524 m/h
3h06m37s

-911 m/h
1h46m08s
Km | Temps | Vitesse | Pause |
---|
1 | 08'11" | 7.3 km/h | 07'02" |
2 | 05'30" | 10.9 km/h | |
3 | 06'02" | 9.9 km/h | |
4 | 08'43" | 6.9 km/h | |
5 | 09'46" | 6.1 km/h | |
6 | 12'17" | 4.9 km/h | |
7 | 09'01" | 6.7 km/h | |
8 | 04'00" | 15 km/h | |
9 | 08'46" | 6.8 km/h | 03'00" |
10 | 06'05" | 9.9 km/h | |
11 | 16'47" | 3.6 km/h | |
12 | 16'13" | 3.7 km/h | |
13 | 06'57" | 8.6 km/h | |
14 | 04'40" | 12.9 km/h | |
15 | 06'05" | 9.9 km/h | |
16 | 06'01" | 10 km/h | |
17 | 08'26" | 7.1 km/h | |
18 | 13'46" | 4.4 km/h | |
19 | 08'21" | 7.2 km/h | 32'48" |
20 | 09'11" | 6.5 km/h | 01'53" |
21 | 06'16" | 9.6 km/h | |
22 | 09'46" | 6.1 km/h | |
23 | 07'04" | 8.5 km/h | 03'44" |
24 | 15'39" | 3.8 km/h | 02'22" |
25 | 11'46" | 5.1 km/h | |
26 | 04'25" | 13.6 km/h | |
27 | 09'21" | 6.4 km/h | |
28 | 06'40" | 9 km/h | |
29 | 07'23" | 8.1 km/h | 04'58" |
30 | 08'39" | 6.9 km/h | |
31 | 07'52" | 7.6 km/h | |
32 | 26'02" | 2.3 km/h | |
33 | 06'39" | 9 km/h | 18'19" |
34 | 08'22" | 7.2 km/h | |
35 | 12'28" | 4.8 km/h | |
36 | 10'29" | 5.7 km/h | 05'47" |
37 | 02'19" | 26 km/h | |
38 | 03'15" | 18.5 km/h | |
39 | 04'47" | 12.5 km/h | 03'13" |
40 | 07'03" | 8.5 km/h | |
41 | 05'08" | 11.7 km/h | |
Puissance moyenne & dépense calorique

76 Watts
6h01m31s

1587 Cal
263 Cal/h
Intervalles de puissance 
Zones de puissance 
Puissances max fournies 
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