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40km

+428m/-410m

03:30


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Length and number of waypoints

40.49 km

9937 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

428 m

411 m

144 m

31 m

95 m
Date et durée

20 février 2021
12:33

20 février 2021
16:50

04h17m27s

3h29m34s

00h47m53s
Vitesse et denivelés horaires

11.6 km/h
Détail »

30.3 km/h
au km 1.9

447 m/h
0h43m07s

-558 m/h
0h28m00s
Km | Temps | Vitesse | Pause |
---|
1 | 05'34" | 10.8 km/h | |
2 | 03'03" | 19.7 km/h | |
3 | 03'49" | 15.7 km/h | |
4 | 05'24" | 11.1 km/h | 12'13" |
5 | 05'21" | 11.2 km/h | |
6 | 04'36" | 13 km/h | |
7 | 04'31" | 13.3 km/h | |
8 | 05'26" | 11 km/h | 02'22" |
9 | 05'22" | 11.2 km/h | |
10 | 05'04" | 11.8 km/h | |
11 | 06'18" | 9.5 km/h | 02'49" |
12 | 06'01" | 10 km/h | |
13 | 05'43" | 10.5 km/h | |
14 | 04'49" | 12.4 km/h | |
15 | 05'18" | 11.3 km/h | |
16 | 06'37" | 9.1 km/h | 01'35" |
17 | 04'47" | 12.5 km/h | |
18 | 06'52" | 8.7 km/h | |
19 | 08'07" | 7.4 km/h | 08'36" |
20 | 04'59" | 12.1 km/h | |
21 | 07'16" | 8.3 km/h | 01'03" |
22 | 07'09" | 8.4 km/h | |
23 | 04'27" | 13.5 km/h | |
24 | 03'29" | 17.2 km/h | |
25 | 04'03" | 14.8 km/h | |
26 | 05'22" | 11.2 km/h | 03'10" |
27 | 05'06" | 11.8 km/h | |
28 | 04'54" | 12.2 km/h | |
29 | 04'58" | 12.1 km/h | |
30 | 04'08" | 14.5 km/h | |
31 | 04'01" | 14.9 km/h | |
32 | 03'21" | 17.9 km/h | |
33 | 12'59" | 4.6 km/h | 15'15" |
34 | 06'44" | 8.9 km/h | 00'50" |
35 | 03'34" | 16.8 km/h | |
36 | 03'44" | 16 km/h | |
37 | 02'27" | 24.6 km/h | |
38 | 03'27" | 17.4 km/h | |
39 | 03'06" | 19.4 km/h | |
40 | 06'19" | 9.5 km/h | |
Puissance moyenne & dépense calorique

60 Watts
3h29m34s

723 Cal
207 Cal/h
Intervalles de puissance 
Puissances max fournies 
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